Sleep
The process in which the brain rebuilds itself when asleep.
What is restoration?
Lack of sleep.
What is sleep deprivation?
When someone doesn’t meet their daily nutrition because they don't want to eat. Food is no avoided because fear of weight gain.
What is avoidant/restrictive food intake disorder?
Provides energy and helps to form body tissues.
What are nutrients?
Leading cause of mortality in the US.
What is obesity and heart disease?
Hormone released when asleep.
A sleeping disorder where one experiences interruptions in normal sleep patterns.
What is sleep apnea?
A disorder that causes someone to have an abnormally low body weight.
What is anorexia?
A class of nutrients needed to build and repair body structure and to regulate processes in the body.
What is a protein?
220 - your age.
How to calculate max heart rate?
Hormone released when you wake up.
An inability to sleep even if someone is exhausted.
What is insomnia?
When someone binge eats but does nothing to work it off.
What is binge eating disorder?
Food that contain no nutritional value.
What are empty calories?
Cardiovascular, Muscular Strength, Muscular Endurance, Flexibility, and Body Composition.
What are the 5 components of health related fitness?
State in which you dream.
What is REM sleep?
Behavioral changes that follow a daily cycle, these can influence important body functions.
What is a circadian rhythm?
A disorder that causes someone to binge and purge.
What is bulimia?
Food gives ____.
What is energy?
Rest, ice, compression, and elevation.
What is the common treatment for injuries?
The amount of sleep Teens need.
What is 8-10 hours of sleep?
Rapid eye movement sleep.
What is REM sleep?
Highest mortality rate of a mental illness.
What is anorexia?
Should be avoided when trying to eat healthy.
Live longer, reduce the risk of health conditions.
What are the benefits of being physically healthy?