sleep
this helps with sleeping
what is lights off 1 hr before bed
this is the 6 areas of a healthy eating plate
what is Health oils, veggies, fruits, water, whole grains, healthy protein
How to calculate moderate and intense heart rate and max heart rate
Stop exercising, take pulse for 15 minutes, multiply your pulse number and times it by four
how long should teens sleep
salad
this does not help with falling asleep
what is staying on your phone before bed
benefits of being phsically healthy
what is Reduce heart attack risk and lower risks of heart attack
Healthy Proteins
Fish, beans, nuts,poultry
Two leading causes of death in the US
Cancer and Alzheimer's disease
whats better water or coke
water
this makes you tired
what is not sleeping the right amount
this is The 5 components of health related fitness
what is heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition
The things to try and avoid in your diet
Chips, french fries, white bread, candy bars, and ice cream
should you eat 160 calories of almonds or drink 160 calories of coke
almonds
whats better green food or brown food
green food