Heart
Components of Fitness
FITT
Heart 2.0
Mr. Stinemates
100

Where is the heart located

Center of the chest

100

Examples of muscular strength

Weight lifting

100

What does F stand for

Frequency

100

How many times does the heart beat per minute

72

100

What class does he teach

Health

200

How big is the heart

Clenched fist

200

Example of muscular endurance

Running 

200

What does the I stand for

Intensity 

200

What does the heart pump

Blood

200

Favorite store

Goodwill

300

How many chambers are in the heart 

4

300

Example of flexibility

Gymnastics, yoga, stretching 

300

What does the first T stand for

Time

300

What is the wall separating the heart called

Septum

300

Students he absolutely wants to murder 

Ashton Jones and Haiden 

400

What is the upper chamber

Atrium

400

Benefits from flexibility

Injury prevention

400

What does the second T stand for

Type

400

What is the protective sac around the heart called

Pericardium

400

Favorite student(s)

Logan, Ivan, and Laine

500

What is the lower chamber

Ventricles

500
How much energy is used in aerobic exercises

Little at a time

500

What does FITT stand for

Frequency, intensity, Time, Type

500

What is the second name for the SA node 

Pace Maker

500

Least favorite student(s)

Haiden and Landon