Healthy Eating
This nutrient is essential for healthy bones and teeth.
What is calcium?
This type of physical activity involves using weights or resistance bands.
What is strength training?
This term refers to the ability to bounce back from difficult situations.
What is resilience?
This is the addictive substance found in tobacco.
What is nicotine?
This is the most effective way to prevent the spread of infectious diseases.
What is hand washing?
The daily recommended amount of servings for vegetables and fruits is this many.
What is 7-10 servings?
The recommended amount of physical activity for teenagers is this many minutes per day.
What is 60 minutes?
This mental illness is characterized by persistent feelings of sadness, hopelessness, and worthlessness.
What is depression?
This is the main psychoactive ingredient in marijuana.
What is THC?
This sexually transmitted infection is caused by a virus and can lead to genital warts and some types of cancer.
What is HPV?
This eating disorder involves binge eating followed by purging.
What is bulimia?
This type of stretching involves stretching and holding a muscle for a period of time.
What is static stretching?
This type of therapy involves changing negative thought patterns and behaviors.
What is cognitive-behavioral therapy?
This type of drug slows down the central nervous system and can lead to drowsiness, slowed breathing, and even death.
What are depressants?
This is the name of the vaccine that can prevent some types of cancer caused by HPV.
What is the HPV vaccine?
A food that contains all essential amino acids is known as this.
What is a complete protein?
This term refers to the amount of force a muscle can generate.
What is muscular strength?
This term refers to a feeling of intense fear or discomfort in a situation that is not actually dangerous.
What is anxiety?
This type of drug speeds up the central nervous system and can lead to increased heart rate, blood pressure, and body temperature.
What are stimulants?
This type of cancer is the most common cancer in Canada.
What is skin cancer?
The healthy eating guide used in Canada is called this.
What is Canada's Food Guide?
This term refers to the ability to move a joint through its full range of motion.
What is flexibility?
This term refers to the ability to identify and manage emotions in oneself and others.
What is emotional intelligence?
This term refers to a pattern of alcohol use that involves drinking to the point of physical and mental impairment.
What is alcohol abuse?
This chronic disease is characterized by high levels of glucose in the blood and can lead to serious health problems.
What is diabetes?