Healthy Weight
BMI stands for
What is Body Mass Index?
Wheat, rice, oats, barley
What are grains?
Popular for only a short time
What are fad diets?
Many eating disorders are not considered physical in nature, but rather
What is mental health?
Three factors that affect your nutritional needs
What are age, gender, and activity level?
A free source that can help regulate portion control
What is MyPlate
Apples, bananas, berries, oranges
What are fruits?
Limits carbohydrates and emphasizes fats and proteins
What are low-carb / Keto diets?
Fear of gaining weight, causing one to starve themself
What is Anorexia Nervosa?
Disease in which your body does not produce enough insulin
What is diabetes?
What are types fats?
Seafood, meat, poultry & eggs
What are proteins?
Excludes meat, poultry, and fish, but may eat eggs, dairy & honey
What is a vegetarian diet?
Involves cycles of overeating and purging to rid the body of food.
What is Bulimia Nervosa?
Consuming salt can raise one's
What is blood pressure?
Eating healthy and staying ______ is important to maintain a healthy weight
What is exercise (physical activity)?
Dark greens, red and orange foods
What are vegatables
Eliminates all animal products, including meat, dairy, eggs, and honey
What is a Vegan diet?
Overeating compulsively
What is Binge eating?
Substances that boost athletic ability
What are performance enhancers?
Limit _____ when eating healthy / maintaining your weight
What are fats?
Ice cream, yogurt, milk, cheese
What is dairy?
A pattern of eating that cycles between periods of eating and not eating
What is intermittent fasting?
Persistent consumption of non-food items that have no nutritional value, such as dirt, clay, paint chips, ice, or hair
What is Pica?
Mr. Kranz words of wisdom / encouragement
Hydration is key!