Wellness
way of living and making healthy choices such as eating well, going regular physical activity that help you prevent illness and enhance your wellness
What is a healthy lifestyle?
It is the Recommended amount of hours recommended for teens
Who should get 8-10 hours of sleep?
Anything that causes stress
What is a stressor?
General name given to water insoluble hormones.(Banned in most sports organizations)
What is steroids?
Wellness is defined as “the quality or state of being in good health especially as an actively sought goal.”
What is the dictionary definition of wellness?
The amount of time for teens to exercise
Who should exercise for 60 minutes everyday?
A series of physical changes that prepare the body to react to stress
what is the fight or flight response?
increases blood pressure and heart rate when the body experiences stress
What is Adrenalin?
The two main types of wellness
What is physical wellness and mental wellness?
Vegetables and fruits should be eaten everyday
What type of foods should a teen eat to stay healthy
A hormone produced by the adrenal medulla that has a vital role in the function of the sympathetic nervous system.
What is epinephrine?
Helps regulate when you sleep at night and when you wake up in the morning
What is melatonin?
freedom from disease and a state of optimal physical, mental, social, intellectual, and spiritual well-being
What is health?
They are three food groups that are not vegetable,fruits, but are helpful for your daily life
What are grains, dairy,and proteins?
An emotional state of high energy, with the stress response as the body's reaction to it.
What is anxiety?
Two hormones produced by the pancreas
What is insulin and glucagon?
Physical, mental, social, emotional, intellectual, environmental, global, and spiritual health are the categories of wellness
What are the categories of wellness?
The minimum amount of sleep for teens to feel well rested
Techniques for managing or removing sources of stress
What is coping skills?
Condition in which levels of thyroid hormones in the blood are very low
What is hypothyroidism?