stress
feelings of severe despondency and dejection.
depression
any of a large class of organic compounds with a characteristic molecular structure containing four rings of carbon atoms
steroids
what does S stand for in smart goal
Specific
the amount you should be sleeping
8-10 hrs
something that causes a state of strain or tension.
stressor
a steroid hormone that stimulates development of male secondary sexual characteristics, produced mainly in the testes, but also in the ovaries and adrenal cortex.
testosterone
what does M stand for in smart goal
Measurable
the amount of activity a day you should be doing
60 mins a day
the representation of an object, situation, or set of information as a chart or other image.
visualization
a large ductless gland in the neck which secretes hormones regulating growth and development through the rate of metabolism.
thyroid
what does A stand for in smart goal
Achievable
Muscular strength is defined as the maximum amount of force that a muscle can exert against some form of resistance in a single effort.
muscular strength
extreme anxiety, sorrow, or pain.
distress
any of a group of steroid hormones which promote the development and maintenance of female characteristics of the body
estrogen
what does the R stand for in smart goal
Relevant
the quality of bending easily without breaking.
flexibility
a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
anxiety
each of a pair of organs in the abdominal cavity of mammals, birds, and reptiles, excreting urine.
kidney
what does the T sand for in smart goal
Time-bound
relating to the action of both heart and lungs. caused by movement.
cardio respiratory