STRESSSS
ENDOCRINE SYSTEM
WELLNESS
SLEEP
SMART GOALS
100

DISTRESS

WHAT IS EXTREME SORROW OR PAIN 

100

CONVERTS FOOD INTO FUEL, ORGAN LOCATED  IN THE ABDOMEN

WHAT IS A PANCREAS

100

STAYING IN SHAPE AND BEING PHYSICALLY ACTIVE

WHAT IS PHYSICAL HEALTH?

100

The number of sleep teens needs on average.

What is 8-10 hrs?

100

S

WHAT IS SPECIFIC

200

A mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.

WHAT IS DEPRESSION

200

FILTERS WASTE MATERIALS

WHAT IS A FUNCTION OF A KIDNEY

200

ABILITY TO KEEP YOUR MOODS IN CHECK AND BEING MENTALLY STABLE

WHAT IS EMOTIONAL HEALTH?

200

A chemical that signals your body to sleep.

What is Melatonin?

200

M

WHAT IS MEASURABLE

300

A SUBCONSCIOUS RESPONSE TO STRESS COULD RESORT TO CONFLICT OR EVADING 

WHAT IS FIGHT OR FLIGHT 

300

MALE HORMONE

WHAT IS TESTOSTERONE

300

BEING ACTIVE AMONG A GROUP OF PEOPLE, FORMING FRIENDSHIPS, GETTING RID OF BAD RELATIONSHIPS

WHAT IS SOCIAL HEALTH?

300

Better focus, grades, etc.

What are the benefits of sleep?

300

A

WHAT IS ATTAINABLE

400

EUSTRESS

moderate or normal psychological stress interpreted as being beneficial for the experiencer.

400

KEEPS BLOOD SUGAR LEVEL NORMAL

WHAT IS INSULIN USED FOR

400

THE WELLNESS OF YOUR SURROUNDINGS

WHAT IS ENVIRONMENTAL HEALTH?

400

The average amount of sleep a teen gets.

What are 9 1/4 hours?

400

R

WHAT IS RELEVANT

500

A MAJOR LIFE CHANGE COULD BE AN EXAMPLE OF A...

WHAT IS A STRESSOR 

500

LIES BELOW THE ADAMS APPLE

WHERE IS A THYROID LOCATED

500

KEEPING YOUR MONEY AND HOW IT'S BEING SPENT IN CHECK

WHAT IS FINANCIAL HEALTH?

500

Sleep-deprived, depressed, lower academic performance, etc.

What are the side-effects of no sleep?

500

T

WHAT IS TIME-BOUND