SLEEP
Blackout curtains, mask, Routines, Consistent sleep patterns and bed times, and Physical activity during the day.
What is how to get good, quality sleep
Calories from food that contain no nutrients
What is Empty calories
Flu, Cold, Mononucleosis, Hepatitis, Measles
What is Viral disease
Get Help
Avoid threats, scare tactics, angry outbursts, and put-downs, Set caring and consistent limits, Remain firm, Do whatever you can to promote self-esteem, Encourage them to find healthy ways to manage unpleasant feelings, Remember it's not your fault
What is how to help
BMI
What is Body Mass Index
An inability to sleep, even if one is physically exhausted
What is insomnia
What is ways to eat healthy
Tetanus, Strep Throat, Sinus Infection, Meningitis, and Salmonellosis
What is types of bacterial diseases
You may eat quickly or eat more food than intended, even when you're not hungry, and you may continue eating even long after you're uncomfortably full.
What is binge-eating disorder
Having a sudden onset and short duration
What is acute injury
NREM and REM
What is the two stages of sleep?
A class of nutrients needed to build and repair body structure and to regulate process in the body
What is protein?
Any disease that is caused by an agent that has invaded the body
Dental problems, Broken blood vessels in the face and eyes,Dry, scaly skin, Severe dehydration, Loss of menstrual period in females, Low bone density, Heart irregularities, Organ failure, Death.
What is the dangers of eating disorders
Warm up and cool down, Stretch, Avoid dehydration,Avoid overtraining and overuse injuries
Increased risk for getting sick, dangerous accidents, diabetes, obesity and depression
What is possible impact of not getting enough sleep?
Solid fats, added sugars, and sodium.
What is things to avoid in your diet
Stroke, High Blood Pressure, and Heart Attack
What is Cardiovascular Disease
Making excuses to get out of eating, Skipping meals, Avoiding social situations that involve food, and Going to the bathroom right after meals
What is disorder warning signs
A state in which the body has lost more water than has been taken in
What is dehydration
9-11 hours/night
What is the amount of sleep a elementary kid should get
Check for calories, Look at the serving size and how many servings you are actually consuming, Choose foods with lower saturated fat and sodium, Check for added sugars.
What is reading the nutrition label.
Visually impaired and Hearing impaired
What is disability
An eating disorder characterized by an abnormally low body weight, intense fear of gaining weight, and a distorted perception of weight or shape.
What is anorexia
Household and recreational activities, Muscular strength, endurance and flexibility, Cardiorespiratory endurance, and Sedentary Activities.
What is the activity pyramid