Sleep
Purposes of sleep
what is the body repairs itself, immune system grows and strengthens, develop brain cells, memory consolidation
having a sudden and quick injury
what is an acute injury
fear of gaining weight
what is anorexia
Raises blood pressure= hypertension
Processed foods, fast food, frozen meals
Season with spices and herbs instead of salt
what is sodium or salt
any disease caused by an agent that has invaded the body
what is infectious disease
Impact of not getting enough sleep
what is increased rick of sickness, depression, diabetes, obesity
Having a gradual onset and long-term effects in an injury
what is chronic
eating way too much everyday
what is binge eating
sweetener added that makes you gain weight
what is added sugar
a disease that occurs from damage to the heart or blood vessels
what is cardiovascular disease
Problems with sleeping too much
what is increased risk of death, heart disease, diabetes, obesity, depression
how do i excercise safely
Warm up and cool down
Stretch
Avoid dehydration
Avoid overtraining and overuse injuries
what are causes of eating disorders
hormone deficiencies
Calories from food that contain no nutrients
what is empty calories
physical/mental ailment that restricts normal activity
what is a disability
how much sleep a teen should get
what is 8-10 hours
a state in which the body has lost more water than taken in
what is dehydration
what are the warning signs?
constantly eating, excersising, cheking the mirror
what is the most important food to avoid in your diet
what is solid fats
what are some bacterial diseases?
tetanus, strep throat, sinus infection
Dreaming phases of sleep, rapid eye movement
what is REM
playing video games and watching tv are examples of:
sedentary activities
what are the long term effects of eating disorders
Dental problems
Broken blood vessels in the face and eyes
Dry, scaly skin
Severe dehydration
Loss of menstrual period in females
Low bone density
Heart irregularities
Organ failure
Death
why is being nutritionally healthy important
-Helps manage weight
Prevents overweight and obesity
Reduces the risk of chronic disease
Reduces the risk of early mortality
what are some viral diseases
-flu, cold, hepatitis, measles