Stress & Grief
Which 3 things can you do to help a grieving friend?
a. help your friend find a support group
b. pressure your friend to change their attitude
c. go for a walk with your friend to change the scenery
d. talk to your friend about the sad event
A, C, D
Attending a ___________ center for managing alcohol abouse can involve extended overnight stays.
rehabilitation (rehab)
Which 2 symptoms describe the eating disorder, anorexia nervosa?
a. being overweight
b. binge eating
c. obsessing over weight gain
d. limiting food portions to an extreme level
C & D
What is the first step in helping someone who is choking? call 9-1-1 or do abdominal thrusts?
do both! perform abdominal thrusts and ask someone to call 9-1-1
How many ounces of protein should a teen eat each day?
5-6
3-4
1-2
5-6 ounces
Name a healthy activity you can do to calm down when you are stressed out.
practice meditation, relaxation exercises, physical exercise, yoga, journaling
Which tobacco product has the highest amount of nicotine?
chewing tobacco
How can you set personal boundaries with others to have a healthy relationship? choose 2.
a. talking to friends directly when they hurt your feelings
b. asking friends not to post your photo on social media
c.yelling back at someone who rudely shouts at you
d. asking someone out on a date who has already said "no" to you twice
A & B
What is the first step in treating a sprained ankle? rest or elevation?
rest
Which food group offers a good source of calcium?
dairy
List 3 benefits that come from managing your stress.
a. being able to complete a project
b. being able to focus
c. increases your energy level
d. increases your blood pressure
A, B, C
How can families educate their teens about the dangers of underage drinking? Choose 2.
a. teens can judge when they need to leave a drinking party
b. teens will not drink since they know it is unhealthy
c. teens might drink due to peer pressure
d. teens act impulsively and may not consider the dangerous consequences
C & D
Which behaviors are common risk factors for suicide? choose 2.
a. reducing their drug & alcohol abuse
b. talking about wanting to be dead
c. making plans for the future
d. giving away their personal belongings
B & D
How can athletes avoid muscle fatigue and overheating?
drink water/hydrate
Name 3 conditions that can result from being overweight.
a. heart disease
b. asthma
c. high blood pressure
d. diabetes
A, C & D
Which stage of grief involves questioning why the loss happened while searching for someone to blame?
Anger
What is the most effective way a school can help to reduce teen drug possession cases on campus?
a. law enforcement is present on campus
b. provide drug-abuse prevention programs
c. enforce strict policies that ban drug possession
d. law enforcement is present at school-sponsored events (prom, football games, etc.)
C. enforce strict policies that ban drug possession
What is the negative effect that community/gang violence can have on children?
a. children may suffer from PTSD
b. schools are shut down
c. families become separated
A. children may suffer from PTSD
Wear ________ with UV protection when you are snow or water skiing to protect your eyes.
glasses/goggles
_______ minutes of physical activity is recommended for teens each day.
60 minutes (1 hour)
The _________ stage of grief happens when someone tries to make a deal with God (or a higher power) to bring the person back.
bargaining
How can government agencies act to reduce the number of teen smokers? Choose 2 responses.
a. education about the dangers of tobacco use
b. publish statistics about tobacco use
c. provide a list of businesses that sell tobacco to teens
d. limit tobacco advertising of tobacco products
A & D
What is the first step a family should take when preparing for an emergency?
a. gather food and supplies
b. give ER phone numbers to friends
c. create a plan and evacuation route
d. plan special needs for your pets
C. create a plan and evacuation route
Which situation requires someone to first call 9-1-1?
a. report a loud party in the neighborhood
b. power outage
c. someone is injured in a car accident
d. finding a kitten stuck high in a tree
C. someone is injured in a car accident
How can you make your diet match the USDA's MyPlate guidelines for healthy eating?
a. eating out once a week
b. hire a personal chef
c. prepare your balanced portions in advance
. limit your portions of fruit and vegetables
C. prepare your balanced portions in advance