1
2
3
4
5
100
Name the sides of the Health Triangle.
Physical, Social and Emotional/Mental Health.
100
A desire rather than a need to eat.
What is appetite?
100
What is an Orthopedist?
A specialist who treats injuries to the skeletal system.
200
What are risk behaviors?
Actions that may endanger your health or that of others.
200
What are steps to achieving your goal?
Set a specific, realistic goal, and write it down. List the steps you will take to reach your goal. Identify sources of help and support. Set a reasonable time frame for reaching your goal. Evaluate your progress by establishing checkpoints. Reward yourself for achieving your goal.
200
Carbohydrates, Fiber, Proteins, Lipid, Vitamins, and Minerals.
What are the six types of nutrients?
300
How many calories per gram do carbohydrates, proteins, and fat supply?
Carbohydrates: 4
Proteins: 4
Fat: 9
300
Core ethical values, such as responsibility honesty integrity and respect.
What are the traits of good character?
400
What are steps of the decision making process? (Hint: there are 6 steps)
1:State the situation 2:List the options 3: Weigh the possible outcomes 4:Consider values 5:Make a decision and act on it 6:Evaluate the decision
400
Anyone who purchases or uses health products or services.
What is a health consumer?
500
A natural physical drive that protects you from starvation
What is hunger?
500
What is a Healthy Plate?
500
Units of heat that measure the energy used by the body and the energy that foods supply to the body.
What are calories?
500
The condition of feeling uneasy or worried about what may happen.
What is anxiety?
500
The ability to adapt effectively and recover from disappointment difficulty of crisis.
What is resiliency?