Exercise Basics
What is one example of housework that counts as exercise?
Moving leaves, shoveling snow, or hanging up clothes.
Which muscle group is strengthened when you exercise regularly?
Your heart and lungs.
What is a fun workout that involves jumping in the air while spinning your hips?
Hula-hooping.
What happens to your brain when you exercise regularly?
It works faster and more efficiently.
How many hours of sleep do adults need for proper recovery?
7-9 hours of sleep.
What is the recommended amount of sleep for children and teenagers?
More than 9 hours of sleep.
Lifting small weights is a good exercise for building what?
Muscle tone.
Name a team sport that helps you stay active
Soccer, basketball, tennis, or volleyball.
How does exercise help your body recover from illness?
It strengthens the body, making it recover faster from colds and illnesses.
What is the key benefit of getting enough sleep after exercising?
It helps your muscles repair and grow stronger.
What are some examples of fun exercises?
Dancing, swimming, hula-hooping, jumping jacks.
How do small weights benefit your bones as you get older?
They make your bones stronger.
Which sport is described as a good alternative to other team sports for staying active?
Walking or cycling.
How does regular exercise help your body in terms of calories?
It helps your body burn calories more easily.
What happens to your muscles after exercise if you don’t rest properly?
Your muscles may not repair properly and may become fatigued or injured.
What is the main reason people often dislike lifting weights?
People often dislike lifting weights because they associate it with heavy lifting, which can be intimidating.
What is a key benefit of exercising regularly for your lungs?
It makes your lungs stronger, improving your ability to breathe and provide oxygen to the body.
Which exercise involves moving your body rhythmically to music?
Dancing
How does exercise help with strength and performance in sports like football?
Exercise improves stamina, speed, and overall physical performance.
Why is it important to have proper rest between exercises?
It allows muscles time to repair and grow stronger, preventing injury.
What’s a key benefit of exercising with friends?
It makes exercise more fun and motivating.
Which exercise is good for improving muscle tone and making your body firm?
Lifting small weights.
What’s an example of a good exercise that can be done solo for fitness?
Sit-ups, push-ups, or jumping jacks.
What happens to your heart when you exercise regularly?
It becomes stronger and more efficient at pumping blood.
How can staying motivated help in the long term for exercise habits?
It helps you stick to a consistent routine, leading to better health and fitness over time.