Fitness and exercise
Drinking water helps improve concentration.
True
What sort of exercise are running, swimming, and cycling?
Cardio
True or False? Fast food is usually low in salt.
False
Fill in the blank: Smoking mainly damages the _______.
Lungs
Which organ is mainly responsible for filtering toxins from the blood?
The liver
Which of these is NOT a type of exercise?
A. Flexibility
B. Strength
C. Endurance
D. Tanning
D. Tanning
Why is fiber important for the body?
Digestion
How many hours a day should screen time be limited to for a healthy lifestyle?
Ideally under 2 hours (leisure time).
What is the normal body temperature in Celsius?
Around 37°C
Which muscle group do squats mainly work? Name at least two.
Legs / Glutes / Thighs
What kind of fat is considered healthy?
A. Trans fat
B. Saturated fat
C. Unsaturated fat
C. Unsaturated fat
What is mindfulness used for?
Reducing stress / improving focus.
What vitamin do we get from sunlight?
Vitamin D
True or false? Stretching before and after exercise helps prevent injuries.
True
True or False? Skipping breakfast is recommended for energy.
False
What does the expression “you are what you eat” mean?
Suggested. Your health depends on your nutrition.
Which system in the body includes the heart and blood vessels?
The circulatory system.
What does “HIIT” stand for in fitness?
High-Intensity Interval Training
What does “calorie” measure?
The amount of energy in food.
Why is rest important after exercise?
It helps the body recover and grow stronger.