Fitness
Why is it important to drink water during exercise?
It keeps your body hydrated and prevents overheating
Which food group mainly provides energy for the body?
Carbohydrates
How many minutes of physical activity should most kids get each day?
60 minutes
Which of the following is a healthy snack choice?
Apple slices with peanut butter
Which type of exercise helps strengthen your muscles?
Weight Lifting
What part of MyPlate should be the largest portion of your meal?
Fruits and vegetables
Which activity is an example of cardiovascular exercise?
Running or jogging
Why is breakfast important?
It helps give your body energy to start the day
What does it mean to warm up before exercise?
Do light movements to prepare your muscles and body for activity
Which drink is usually the healthiest choice?