Anatomical Movements
Please give me an example of Flexion and extension
Biceps flex when doing a curl at the same time the triceps extend
Which joint provides the largest range of motion?
Ball and socket joint
How many bones are in the adult human body?
206 bones
What is the biggest muscle in the human body?
Gluteus Maximus
What energy system is used for extremely rapid/ forceful one time movements
ATP-PC System
What is Dorsiflexion?
Is the backward/ upward bending at the ankle/foot.
How many different types of synovial joints are there?
six
Do you have more bones when you're an adult or when you are a newborn baby.
Newborn baby
Where is your gastrocnemius located?
Your lower leg or calf
What is unique about the aerobic energy system, that neither of the other two energy systems do?
It utilizes oxygen in the creation of its energy.
Define medial and lateral and give an example of each.
Medial = toward the midline of the body.
Lateral = away from the midline of the body.
Name at least two other types of synovial joints other than ball and socket
Pivot
Hinge
Condyloid
Saddle
Plane
What connects bone to bone?
Ligaments
What connects muscle to bone?
Tendons
How many ATP molecules are produced per glucose molecule in the Anaerobic glycolysis system?
38 molecules
What is the difference between abduction and adduction?
Abduction = movement away from the midline of your body.
Adduction = movement towards the midline of your body.
Why do players in contact sports dislocate their shoulder more often than other parts of their body?
Because the range of motion the ball and socket joint allows means structurally it doesn't have as much strength and support.
What is the longest and strongest bone in the human body?
Femur
How many muscles make up the group in your quadriceps?
Four
What is a sport/ field event where your Anaerobic glycolysis system/ lactic acid system is the most dominant?
400 metre race, track cycling etc.
What is the most common way people/ players roll their ankles. The anatomical term.
Inversion
Please list three examples of hinge joints within the human body.
Elbow
Knee
Interphalangeal Joints in the fingers
Which sides of your arm are the radius and ulnar on when your hand is in the anatomical position?
Radius is on the thumb side or lateral side and Ulnar is on the medial side.
Name at least two muscles from your muscles that make up your hamstrings group.
Biceps Femoris
Semimembranosus
Semitendinosus
What is the source of energy for the human body?
Food