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Sleeping
Eating
Exercise
100
Stimulants such as nicotine or caffeine, not getting enough exercise, wrong body temperature or a busy mind can all do this to your sleep. 
What is prevent you from sleeping?
100
The process of providing or obtaining the food necessary for health and growth is called this.
What is nutrition?
100

A physical activity that is planned, structured and repetitive for the purpose of conditioning any part of the body used to improve health and maintain fitness.


What is exercise?
200

While sleep requirements vary slightly from person to person, most healthy adults need between this and this many hours of sleep per night to function at their best

What is 7 to 9 hours?
200

Any of a range of psychological disorders characterized by abnormal or disturbed eating habits are called this.

What is eating disorders?
200

Aerobic exercise , strength, flexibility, and balance are this.


What are the four types of exercise?
300
Getting energy, boosting defenses, and improving alertness are all these.
What are the benefits are sleep?
300

The benefits of this are providing all the energy you need for the day , getting nutrients you need for health and repair, and helping you stay strong and healthy

What is healthy eating?
300

Abdominals, Biceps, Deltoid, Erector Spinae, Gastrocnemius & Soleus, Gluteus Maximus, Hamstrings, Latissimus Dorsi & Rhomboids, Obliques, Pectoralis, Quadriceps and Trapezius are all this.


What are major muscle groups?
400
Weakened immune systems, increased risk of cancer and slower brain functions are this
What are negative effects of not getting enough sleep?
400

-Your dietary protein serves several functions related to exercise. As the predominant component of muscle tissue, protein helps build new muscle fibers and repairs tissues damaged during your workout. In addition, consuming protein that contains branched-chain amino acids, such as those found in the milk protein whey, can promote muscle recovery so you can work out again sooner.

-Carbohydrates, both starches and sugars, provide the energy your muscles need to perform work. The carbohydrates you eat before you exercise not only burn as fuel but also accumulate in your muscles and liver as glycogen, a storage form of starch your muscles call on during exercise to keep them going 

-Vitamins and minerals are involved in many of your body’s functions that come into play during exercise, such as energy production and muscle contraction. Lack of any of these nutrients can therefore affect your ability to work out as you would like to. For example, your blood cells carry oxygen that is bound to an iron-rich protein, and if your dietary iron is low, you may become easily winded and fatigued during exercise. Vitamin C can help you absorb iron, and a deficiency of this vitamin can indirectly affect your iron levels. 

-Electrolytes, such as sodium, help maintain fluid balance in your cells by pulling in water, and too little sodium in your diet can lead to muscle cramps as you exercise.

-Water is one of the most critical nutrients in exercise. Staying properly hydrated involves replacing the fluids you lose through sweating and heavy breathing. Hydration keeps your heart rate from climbing too high, which, in turn, helps regulate your body temperature.

These are examples of what?


What is how does your diet affect exercise?
400

Doing this can improve mood by producing changes in the parts of the brain that regulate stress and anxiety, help with weight loss, it is good for muscles and bones, it can increase energy levels, reduce risk of chronic disease, help skin health, help brain health and memory, and can help with relaxation and sleep quality 


What is exercise?