Food Allergies
Is it possible to outgrow a food allergy?
Yes! Some allergies can be outgrown, especially those of milk, eggs, wheat, and soy. Peanut, tree nut, fish, and shellfish allergies are less likely to be outgrown.
What is Obesity?
Excessive fat accumulation that presents a risk to health.
What is an eating disorder?
any of a range of psychological disorders characterized by abnormal or disturbed eating habits
What should you never put in the microwave
Metal-Aluminum Foil
Transfat
A person can be allergic to any food, but eight foods cause most allergic reactions. Name 3 of them!
Any of the following- milk, eggs, soy, wheat, tree nuts, peanuts, fish, shellfish
Ways to maintain a healthy weight.
Limit portion size, Be as active as possible, Talk to your doctor about your weight if you think that you weigh too much or too little.
Why do some people develop eating disorders?
-Mental Illness
-Genetics
In what amount of time should you leftovers be put in the fridge?
Within 2 hours after being made
True or False - If a food contains 1 gram of dietary fiber, it IS a good source of fiber?
False
What are the symptoms of a food allergy? Name 5!
Any of the following- Rash or hives, runny nose, diarrhea, tightness in the throat, coughing, hoarse voice, wheezing, nausea, vomiting, stomach pain, tingling tongue or lips, anaphylaxis, swelling of the face.
What is portion control?
Portion control means choosing a healthy amount of a certain food.
What are some signs that somebody may have an eating disorder?
-Constantly exercising.
-Interest loss in eating.
-less energy.
-mood change when seeing or discussing food.
It will spread germs around the kitchen.
You have a 64 ounce bottle of of your favorite soft drink, On the food label it says the serving size is 12 ounces and there is 35 grams of sugar per serving. You drank 2 servings. How many grams of sugar did you consume?
70 grams
List three steps people with food allergies need to take to keep themselves safe
Any of the following- Read food labels, know about cross-contamination, carry their own food and snacks, always ask how food is prepared in restaurants, be extra careful in unpredictable places like cafeterias and food courts, carry two EpiPens at all times, talk to teachers and friends about their allergies so they can offer help and support
What is a healthy BMI for a teenager?
Under 85%
What effects does an eating disorder have?
-Weakness
-Dizziness
-Waking up early
-Constantly cold
-Constipation
How should you thaw raw meat, poultry, and fish?
On a nutritions fact food label what is sugar separately under?
Total Carbohydrates
A severe reaction that can result in swelling of the airways, serious breathing difficulties, and , in some cases, death is called:
Anaphylaxis
What are 3 main reasons teens become overweight?
Diet, Lack of exercise, Family factor.
What are the 3 most common eating disorders
1. Binge eating
2. Anorexia
3. Bulimia
Why should you always wash all your fruits and vegetables?
It removes bacteria, dirt, pesticides, and contamination.
What percent of all the calories you consume in a day should be from fat?
20% - 35%