FITNESS
NAME 1 BENEFIT OF BEING PHYSICALLY FIT.
EFFICIENT BODY, CLEARER MIND, POSITIVE OUTLOOK, HEALTHY SOCIAL RELATIONSHIPS ETC
HOW MANY SKILL RELATED COMPONESTS ARE THERE?
SIX -
POWER, SPEED, AGILITY, COORDINATION, BALANCE, REACTION TIME
TRUE OF FALSE: THE BEST TIME TO DO STRETCHES IS BEFORE ANY WARM UP OR EXERCISE, WHILE THE MUSCLES ARE STILL COLD.
TOO MANY EXAMPLES TO LIST!
TRUE OR FALSE - POWER, SPEED AND BALANCE ARE ALL EXAMPLES OF HEALTH RELATED FITNESS COMPONENTS
FALSE - SKILL RELATED FITNESS
TRUE OR FALSE - HAVING HIGH SELF ESTEEM FROM EXERCISE IS AN EXAMPLE OF A PHYSICAL BENEFIT
FALSE - SELF ESTEEM IS A MENTAL BENEFIT
WHAT IS BMI?
BODY MASS INDEX
WHAT SPORT REQUIRES MORE AGILITY - TENNIS OR TABLE TENNIS?
TENNIS
TO BE ABLE TO JUGGLE SUCCESSFULLY IS A GOOD EXAMPLE OF WHAT SKILL RELATED FITNESS COMPONENT?
COORDINATION
BOUNCING UP AND DOWN DURING STRETHCES IS BEST FOR INCREASING FLEXIBILITY.
FALSE!
Water skiing and performing on the balance beam are activities that require exceptional WHAT?
BALANCE
HOW MANY DAYS A WEEK SHOULD YOU PARTICIPATE IN MODERATE TO VIGOROUS PHYSICAL ACTIVITY?
7 DAYS
ANAEROBIC EXERCISE
DEFINE THE PRINCIPLE OF OVERLOAD WHEN IT COMES TO EXERCISE AND WORKOUTS.
TO WORK A LITTLE HARDER OR INCREASE EFFORT A LITTLE BIT EVERYDAY.
WHAT IS THE TARGET HEART RATE ZONE FOR THE AVERAGE MIDDLE SCHOOL STUDENT?
140 - 180 BPM
DEFINE THE TERM COORDINATION.
The ability to use the senses with the body parts to perform motor tasks smoothly and accurately
FLEXIBILITY STRETCHES AT THE END OF A WORKOUT CAN PREVENT WHAT?
MUSCLE SORNESS
WHAT COMPONENTS OF FITNESS DOES WEIGHT LIFTING REQUIRE?
MUSCULAR STRENGTH, MUSCULAR ENDURANCE
STRONG ABS CAN HELP YOU AVOID FUTURE PAIN OR PROBLEMS IN YOU ____.
BACK
TO GAIN THE MOST FITNESS BENEFITS, YOU SHOULD PARTICIPATE IN LIGHT TO MODERATE PHYSICAL ACTIVITIES 7 DAYS A WEEK.
FALSE - MODERATE TO VIGOUROUS
POWER, SPEED, AGILITY, COORDINATION, BALANCE, REACTION TIME
5
CARDIORESPIRATORY ENDURANCE, MUSCULAR STRENGTH, MUSCULAR ENDURANCE, BODY COMPOSITION, FLEXIBILITY
FROM MOST TO LEAST, RANK THE SPORTS THAT REQUIRE AGILITY; HANDBALL, SWIMMING, FOOTBALL, ARCHERY
FOOTBALL, HANDBALL, SWIMMING, ARCHERY
Relative percentage of muscle, fat, bone and other tissues that make up the body is the definition for what health related fitness component?
Body composition