Components of Fitness
What type of training involves rotating through a set number of exercises with little rest in between.
Health and fitness circuits
In a fitness circuit, what is the typical duration of exercise at each station?
Between 30 seconds to 1 minute?
What is one cardiovascular benefit of circuit training?
Improved heart health
What is the first step in designing a fitness circuit?
Identifying fitness goals; picking a particular style of training eg. bodyweight, crossfit etc.
Name 3 bodyweight exercises
Pushups, situps, bw squats
Which component of fitness refers to the maximum amount of force a muscle can produce in a single effort?
Muscular strength
What is the term for the short period of rest between exercises in a circuit?
Recovery intervals or intervals
How does circuit training help with weight management?
Increasing calorie burn and boosting metabolism
How many stations are typically included in a basic fitness circuit?
5-8 stations
Name 2 fitness based circuit exercises
Ski erg, rower, assault bike
What is the term for the ability of a muscle to sustain repeated contractions against resistance for an extended period?
Muscular endurance
What is a common format for arranging exercises in a circuit to ensure balanced workout?
Upper and lower body exercises (full body)
What mental health benefits occur via engaging in circuit training?
Reduced stress and improved mood
When designing a circuit, what should you consider to ensure balanced muscle development?
A variety of exercises targeting different muscle groups eg. full body
What muscle is primarily targeted in a plank movement?
Abdominis and rectus abdominis muscles
Which component of fitness involves the range of motion available at a joint?
Flexibility
What is the main purpose of using a circuit training format?
To improve overall fitness by targeting multiple components ofexercise
How does circuit training contribute to muscular strength and endurance?
By incorporating resistance exercises that challenge muscles
What is an important safety consideration when designing a circuit?
Ensuring exercises are performed with proper form to prevent injury
What type of exercise involves back squats, deadlifts and bench press?
Compound exercises
What term describes the relative amount of muscle, fat, bone, and other vital parts of the body?
Body composition
List 3 equipment items typically needed for a basic circuit training session?
Items like dumbbells, resistance bands, mats, and a timer?
What is one flexibility benefit of circuit training?
Improved range of motion of joints through dynamic stretches and exercises
How can you adjust the intensity of a circuit to match different fitness levels?
By varying the duration, resistance, and rest intervals.
What is the difference between an aerobic and anaerobic exercise?
Aerobic exercises involve using oxygen compared to anaerobic exercises which involve high intensity movements with limited/ no oxygen supply.