Mental Health
TRUE OF FALSE: Can someone who is suffering from depression feel exhausted all the time?
What is true?
For weight loss, is diet or exercise more important?
What is diet?
Is it possible for our social health to affect our mental health?
What is yes?
Which is beneficial for your spiritual health:
Spending time practicing gratitude.
Holding grudges against things you can not cotrol.
What is spending time practicing gratitude?
What is anxiety (anxiety disorder)?
What is something you should always do before exercising?
What is warm up?
List one emotion or factor that can break friendships or relationships apart.
What is jealousy, anger, favoritism, envy, TBD?
Finding a balance between goals, values, beliefs and their relationships within themselves and others
What is spiritual health?
Someone who has difficulty paying attention, has hyper activity and major impulsiveness may be suffering from...
What is Attention-deficit/hyperactivity disorder? (A.D.D./ A.D.H.D.)
What is a unit of measurement for energy that describes how much energy one's body can get from consuming certain substances?
What is a calorie?
What is one trait of a healthy relationship?
What is good communication, mutual respect, commitment, loyalty, trust, caring, honesty etc?
What are 2 different religions that worship a single God?
What are Christianity, Islam, Judaism etc?
Out of the following, which activity would be the most beneficial to one's mental health?
1) Socially isolating yourself and spending long periods of time alone
2) Talking about your feelings to someone else
3) Working harder and taking on more responsibily
What is talking about your feelings to someone else? (answer 2)
Can physical health affect mental health?
What is yes? Poor physical health can lead to an increased risk of developing mental health problems as stress builds up. Exercise helps to relief stress!!
This important way of speaking is expressing your views clearly and respectfully, while not allowing yourself to be pushed around.
What is being assertive?
An awareness of one's inner self and a sense of connection to a higher being, nature, or some purpose greater than one's self.
What is spirituality?
Is it possible for stress to be caused by seemingly positive events?
What is yes? Stress is a part of life that can be caused from both negative and positive aspects.
The amount of calories an average person should consume each day__.
What is 2000-2500 calories?
True or False: As humans, social interaction is truly essential to every aspect of our health.
What is true?
What is one method to maintain good spiritual health, whether it be internally or worshipping a higher power?
What is meditation, prayer, chanting or etc?