Cardio
What does cardio help strengthen?
Your heart and lungs (stamina)
Which nutrient helps build and repair muscles?
Protein
What muscle group do push-ups mainly work?
Chest, shoulders, and triceps
How much should we eat according the Hadith of the Prophet (صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ)
Miqdam bin Madikarib said:
“I heard the Messenger of Allah (ﷺ) say: ‘A human being fills no worse vessel than his stomach. It is sufficient for a human being to eat a few mouthfuls to keep his spine straight. But if he must (fill it), then one third of food, one third for drink and one third for air.’”
What vitamin can the body produce when skin is exposed to sunlight?
Vitamin D
Name two activities that count as cardio.
Running, swimming, biking, etc
What is one important reason to drink water during exercise?
To replace fluids lost through sweating
Which muscle group do squats mainly target?
The quadriceps and glutes
What is so special about Honey?
According to Surah An Nahl, ayah 69, it heals people.
فِيهِ شِفَآءٌ لِّلنَّاسِ ۗ
in which there is healing for people
How many hours of sleep are generally recommended for teenagers aged 13–18?
8-10 hours
Why are electrolytes so important, and what do they do?
Electrolytes are essential minerals that carry an electrical charge in your body fluids. They regulate nerve signals, muscle contractions, and fluid balance to keep your heart and body working.
Which nutrient is the body's main source of energy during many daily activities?
Carbs
What is the role of protein in muscle recovery?
It supplies amino acids used to repair and build muscle tissue
What is special about black seeds according to the Sunnah?
Abu Hurairah narrated that he heard the Messenger of Allah (ﷺ) say:
“In black seed there is healing for every disease, except the Sam.” "Sam means death. And black seed is Shuwniz."
Grade: Sahih (Darussalam)
Reference : Sunan Ibn Majah 3447
Around 50
What is VO₂ max a measure of?
How much oxygen your body can use during intense exercise
Why is keeping a variety of food important in your diet?
Different foods provide different nutrients the body needs
What is progressive overload?
Gradually increasing the challenge of an exercise as you get stronger
Why is keeping ourselves healthy in all aspctes so valuable in Islam?
our bodies are an Amanah.
What is the medical term for the body's ability to maintain a stable internal environment?
Homeostasis
What is the difference between aerobic and anaerobic exercise?
Aerobic uses oxygen to help supply energy over time; anaerobic provides energy for short, intense efforts
What is the difference between saturated and unsaturated fats?
They are different types of fat; unsaturated fats are better choices for heart health.
Ex.
Saturated (solid at room temperature): Fast food
Unsaturated (liquid at room temperature): Salmon
Why is good form important when lifting weights?
It helps target the intended muscles and reduces injury risk
According to a famous hadith, what are the two blessings that many people fail to take advantage of?
Health and time.
Source: Sahih al-Bukhari 6412.
What is the name of the body's largest organ?
the skin