Pimples, Bumps and Oral Hygiene
Acne is caused by a(hormones, b) clogged pores, c) oil, d) puberty e) all of the above
e) All of the above
Puberty is the time in which the body changes from a girl to a woman or boy into a man
True or false
True- It is a time where you will see many changes and it is different for everyone
Good hygiene is: A) Taking showers B) Going to the dentist C) Using deodorant D) wearing clean clothes E)Brushing your hair F) All of the above
E) All of the above
In the shower I don't need to wash my feet because the water running down cleans them.
True or false
False- You need to wash your feet with soap. Your feet sweat and generate bacteria which makes them smelly.
For good mental health you should get at least 9 hours of sleep a night
True or false
True-Your bodies and brains are still growing and developing
You should go to the dentist: A) 1-2 times per year B) Once every 5 years C) Once a week D) Never
A) 1-2 times a year
During puberty hormones play a role in your changing bodies
True or false
True-hormones are natural chemicals in your brain that contribute to body changes
Because I wear a uniform to school and take it off when I get home I only need to wash it when it looks dirty.
True or false
False- fabrics hold smells. So if you sweat and have body odor it stays in your clothes. You should wash or change into a clean uniform daily or maybe every other day.
Now that the COVID crisis has slowed, I don't need to wash my hands so much.
True or false
False- Even though COVID has slowed down there are still a lot of germs out there. Flu, colds and other viruses are usually gotten from surfaces you touch then you touch your mouth, eyes, nose so please wash your hands or use sanitizer
Physical activity is good for my mental health
True or false
True- Physical activity releases endorphins in your brain and which makes us feel more positive.
You should always pop your pimples or bumps to make them go away faster.
True or false
False- Popping will only make scars and add dirt and oil from your fingers
What are the changes in your body when you are in puberty a)sweat more b)grow hair in different places c) start to have body odor d) mood swing e) need for more independence f) all of the above
f) All of the above
What makes us have body odor? Name 2
Sweat, Hormones, bacteria, not washing ourselves
During puberty, your sweat glands become more active and your body chemistry begins to change. When this happens you will start to sweat more which can lead to body odor. Sweat comes from the areas of your body with the most sweat glands such under your arms, the palms of your hands, bottom of your feet ,between your legs.
I can cover up with sprays and perfumes if I don't smell so good
true or false
False- you still smell bad just with perfume added you need to wash up
Surrounding yourself with positive people and thinking positive are good for your mental health.
True or false
True-thinking positive and having an "I can do this attitude" is great for your mental well being. Also, be around people who lift you up and not bring you down.
Brushing your teeth once a day is enough
True or false
False- Gently brush the inside and outside surfaces of your teeth at least twice a day.
Eat healthy foods from all the different food groups.
Avoid sticky foods such as gummies
At what age does puberty take place? a) 9-16 b)5-10 c) 11-17 or d) 12-19
a) 9-16 typical range but is different for everyone
Every time you shower you should use: A) Bubble bath B) Shaving cream C) Shampoo, conditioner and body wash D) Soap
C and D
What is the difference between antiperspirant and deodorant?
Antiperspirant keeps you dry and deodorant masks odor.
These are all risk factors for poor mental health except: A) poor relationships B) not being able to control your anger C) using methods to relieve stress D) not asking for help
C) using methods to relieve stress such as deep breathing, talking to a trusted adult and meditation
Flossing is necessary a) because it helps get food out between your teeth b) it gets stuck in your teeth c) it is a waste of time d) none of the above
a) It is important to get food that is stuck between teeth to prevent cavities
Why is it important to eat healthy during puberty?
What is eating healthy? Name 2
Body is growing and changing at a very rapid rate and needs extra nutrition during this time.
Eating 5-7 servings of fruits and vegetables
getting enough protein
not eating too many sweets or processed food
Drinking plenty of water
Daily Double!!!!
Who can you talk to about changes in your body?
Name 2
Parents/caregivers
Family members
Doctors/nurses
School staff-teacher, counselor, social worker
Any trusted adult
These are all ways to prevent stress except for: A) exercising and getting enough sleep B) spending time with friends and laughing C) dancing or finding a hobby you are passionate about D) committing to lots of activities E) journaling or drawing
D) committing to lots of activities- don't over do that can cause stress