Acne
Everyone will have some sort of acne in their lifetime
True
When does puberty start and when does it end
Starts--9-11
Ends--15-17
Personal hygiene is: A) Taking showers B) Going to the dentist C) Using deodorant D) wearing clean clothes E)Brushing your hair F) All of the above
E) All of the above
Brushing your teeth once a day is enough to keep you cavities
False- you should brush at least 2 times a day.
You need at least ____ hours of sleep for proper restoration.
7-8
Acne is caused by a(hormones, b) clogged pores, c) oil, d) puberty
All of the above
During puberty hormones play a role in your changing bodies
True-hormones are natural chemicals in your body
You should go to the dentist: A) 1-2 times per year B) Once every 5 years C) Once a week D) Never
When sweat mixes with the natural bacteria on your skin, it causes body odor. Sweat comes from the areas of your body with the most sweat glands such as under your arms, the palms of your hands, the bottom of your feet, and between your legs. During puberty, your sweat glands become more active and your body chemistry begins to change. When this happens you will start to sweat more, which can lead to body odor.
Flossing is not necessary a) because it doesn't help get food out between your teeth b) it gets stuck in your teeth c) it is a waste of time d) none of the above
d) none of the above
These are all ways to prevent stress except for: A) exercising and getting enough sleep B) spending time with friends and laughing C) finding a hobby you are passionate about D) committing to lots of activities E) journaling
D) Committing to lots of activities
You should always pop your pimples or bumps to make them go away faster.
False- Popping will only make scars and add dirt and oil from your fingers
What are the changes in your body when you are in puberty a)sweat more b)grow hair in different places c) start to have body odor d) mood swing e) need for more independence
All of the above
What makes us stink?
During puberty, your sweat glands become more active and your body chemistry begins to change. When this happens you will start to sweat more, which can lead to body odor. Sweat comes from the areas of your body with the most sweat glands such a) under your arms, b)the palms of your hands, c) bottom of your feet d) between your legs.
Bleeding gums while brushing your teeth is a normal sign of gum health.
False--bleeding gums can be a sign of gum disease, pregnancy and other underlying conditions
A consequence of constant sleepless nights: A) Missing work or school B) Incresed/Decreased Appitite C) Mental Health Problems D)Long term physical health problems
E) All of the above
Stress can cause acne
True- Stress cause your body to make more hormones
At what age does puberty take place? a) 9-16 b)5-10 c) 11-17 or d) 12-19
a) 9-16 typical range but is different for everyone
Every time you shower you should use: A) Bubble bath B) Shaving cream C) Shampoo, conditioner and body wash D) Soap
C and D
What is the name of the sticky film that forms on your teeth and can lead to cavities if not removed by brushing?
Dental Plaque
Doing this will increase blood flow and memory
Exercise
To have good skin you just need to keep your face clean and have a great skincare routine.
False--Sleep, diet, stress and enviornmental factors can cause both minor and major breakouts
Why is it important to eat healthy during puberty?
Body is growing and changing at a very rapid rate and needs extra nutrition during this time.
Eating sugar causes cavities
False--Sugar cannot cause cavities or tooth decay. However Sticky food, like starches, attracts bacteria to thrive on and around teeth. These bacteria that lives in the mouth eats the sugar and becomes more powerful to promotes tooth decay. Rinsing and brushing after meals to reduce acid and plaque buildup.
What are the EF Skills?
Response Inhibition Goal-directed Persistence
Emotional Control Working Memory
Sustained Attention Planning/Prioritization
Organization Time Management
Flexibility Metacognition
Task Initiation Stress Tolerance