Personal Hygiene
What is something that should be done twice a day to prevent buildup and keep your mouth nice and healthy?
Brushing your teeth
this hygiene product must be changed every 4-6 hours?
pads and/or tampons
This is a proven and common technique that can be beneficial for someone to reduce anxiety and stress:
journaling
what should you be drinking daily to help your body function properly?
WATER
doing this after sneezing, coughing and going to the bathroom prevents the spread of germs.
Washing hands for at least 20 seconds
What are 2 things you should change everyday to prevent odor and bacteria buildup?
your underwear and your socks
tracking this every cycle can help you prepare and manage your symptoms better:
your menstrual cycle- or period/moon/time of the month
Proven calming coping skills: (per chat GBT)
deep breathing, listening to music or taking a walk
When does the body and brain recharge?
when in sleep
Sharing these items, even if your close friends, increases your risk of germs and bacterial infections
toothbrushes, deodorant, makeup brushes
ance
Not changing your tampon on time can cause TTS(toxic shock syndrome). What are the symptoms and signs of this? (must get 2 right)
high fever
affirmations
these food are high in vitamins and help keep your skin healthy and energy levels high?
fruits an vegetables
What are common "high touch surfaces"? (pick at least 3)
cell phones, door knobs, toilet handles, faucet handles/knobs
Keeping this area clean helps prevent buildup of bacteria and odor:
fingernails!
What are 3 common signs of PMS (premenstrual syndrome)
cramps, mood swings, bloating and food cravings
Spending too much time doing this is proven to affect ones self esteem and sleep:
social media
doing this for 30 to 60 minutes is recommended to improve mind and focus
exercise
what are tiny invisible things that live on surfaces that can get you sick if they enter your body?
germs
How long should you wash your hands to remove germs effectively?
at least 20 seconds
These reusable products can be used as alternatives to tampons or pads:
period underwear or menstrual cups
what is the definition of radical acceptance
a DBT skill that involves fully staying in and embracing the present moment, including painful experiences without judgement or resistance
Doing this each morning and night can reduce stress and help someone personally make positive changes
having a routine for each night and morning
failing to wash your clothes can cause these conditions:
skin irritations, rashes, body odor