Hair and Body
How often should you shower?
Daily
What happens when you have your period?
You will bleed in your underwear.
When are some important times to wash your hands?
Before eating, after using the bathroom, after changing a pad or tampon, when hands are dirty
True or False: Some people feel mood swings when they have their period.
True!
How often do you need to wash your hair?
It depends on the person and hair type! Parents can help you decide how often to wash your hair.
How often will you have your period?
Usually for a few days each month.
When should you do mirror checks?
In the morning, after eating, occasionally throughout the day
Name one strategy that you can use when you are having big feelings.
Take a walk, take deep breaths, listen to music, talk to someone
What can you use on your armpits daily, to avoid odor and sweating?
Deodorant
Name two different period products that you can use to control bleeding.
Pads, tampons, menstrual cup, period underwear
How many hours of sleep should you get each night?
8-10 hours
True or False: Big feelings are bad.
False! Everyone has big feelings sometimes. We can use strategies to help us.
Typically after each wear.
What are some symptoms you might feel with your period?
Cramps, Tired, Mood Changes
When should you wear sunscreen?
Anytime you are outside in the sun!
Name one person that you could talk to if you are having big feelings.
Trusted adult, teacher, parent, close friend
Do you need expensive products from Sephora to take care of your skin?
NO!
Who can help you if you have a period problem?
Teachers, Parents, Trusted Adults
Is acne normal for teens?
YES! Certain skin care products can help make it better, like a gentle cleanser.
True or False: You should feel happy all of the time.
False! All feelings are ok.