THAT’S KINDA GROSS
The average person touches their face this many times per hour.
What is 15–20 times?
You don’t actually need to shower every day unless this applies.
What is heavy sweating/exercise?
You should wash your hands for at least this long.
What is 20 seconds?
Skipping this before bed increases acne risk.
What is washing your face/removing makeup?
This is the largest organ in your body.
What is skin?
This everyday object often has more bacteria than a toilet seat.
What is a phone?
This “clean-looking” thing is one of the dirtiest in your home.
What is a kitchen sponge?
Flushing with the lid open can spread this into the air.
What are bacteria/germs (toilet plume)?
Drinking this before bed can improve sleep quality (non-alcoholic).
What is water or herbal tea?
Dehydration often first shows up as this.
What is dark urine or thirst?
You should NOT keep this in the shower because it breeds bacteria.
What is a loofah?
Hand sanitizer works best when your hands are NOT this.
What is visibly dirty/greasy?
This item should NOT be stored near your toilet.
What is a toothbrush?
You should replace pillows about this often.
What is every 1–2 years?
This common deficiency can make you feel tired all the time.
What is iron deficiency?
This part of your body has one of the highest concentrations of bacteria.
What is your mouth?
You should wash your bedsheets about this often.
What is once a week?
Holding this in too often can increase risk of infection.
What is urine (not peeing)?
This blue-light habit can mess with your sleep cycle.
What is using your phone before bed?
Sitting too long is now compared to this unhealthy habit.
What is smoking?
Not washing this reusable item regularly can spread germs back onto your clean body.
What is a bath towel?
This common habit actually spreads germs instead of stopping them.
What is covering a cough with your hand instead of your elbow?
This is how often most people actually wash their hands correctly (low number).
What is less than half the time?
This quick habit improves hygiene but is often skipped after using your phone or keys.
What is washing your hands?
Chronic stress can weaken this system in your body.
What is the immune system?