Healthy Eating
Nutrient that provides our body with energy
Carbohydrates
minimum number of hours we should sleep per night
9 hours
eating too much food
overeating
discovery made in 1796
first vaccination
what we should do when someone is choking
hit them firmly on the back
foods that should be kept in the fridge (3)
meat, fish, cheese and milk...
List 5 activities we can do to stay active
basketball, karate, swimming, surfing, running, dancing, playing soccer...
substance found in beer, wine and spirits that can cause damage to the brain, liver and heart
alcohol
invention that allowed doctors to see if bones or joints are damaged
Xray
when a person's digestive system doesn't work well with a specific ingredient
food intolerance
Nutrients that are found in fruits and vegetables
Vitamins and minerals
Number of hours a day we should limit our screen time to
2 hours
can damage your skeleton and muscles
carrying a heavy backpack
Penicillin and other antibiotics
3 common allergies
nuts, seafood, eggs, pollen, animal hair, dust mites
4 foods that contain protein
List 3 hygiene rules
wash hands before eating, brush teeth after eating, don't eat food past its use-by date, wear plastic shoes at the swimming pool and use a tissue
damages almost every organ in your body
smoking
Two uses of an ultra sound machine
To observe how a baby is growing in the uterus, to see if a heart is working properly
the symptoms of a cold
runny nose, sneezing, coughing
A diet that is balanced and includes a variety of foods with different nutrients
a nutritious diet
4 things we can do to help us stay healthy
be active, limit screen time, sleep enough and follow hygiene rules
eating too much of this nutrient can make it difficult for your blood to flow
fats
something we can do in an emergency to help a person who is injured or ill
First aid
name 5 emotions
happy, angry, sad, nervous, surprised, frustrated.....