Sleep
How many hours should you sleep every night?
8 hours
Name one healthy meal.
Salad, soup, or vegetables
What should you do every morning and evening?
Brush your teeh
Name one outdoor activity.
Running, cycling, or walking
What is mental health?
How you feel and think
What should you not use before going to bed?
A smartphone
What should you drink instead of soda?
Water or tea
How often should you wash your hair?
Regularly, depending on hair type
What sport uses a ball and a net?
Volleyball or basketball
What helps you relax and reduce stress?
Music, reading, or spending time with friends
What helps you sleep comfortably?
A good pillow and mattress
What food gives you a lot of vitamins?
Fruits and vegetables
What do you use to protect your skin?
Sunscreen or moisturizer
What happens if you don’t exercise?
You can feel tired or weak
Why is regular check-up important?
To prevent diseases
When should you go to bed for good rest?
Before midnight
What should you eat regularly for energy?
Protein (meat, eggs, fish)
What is personal hygiene?
Keeping your body clean and healthy
How does exercise help your body?
It strengthens your muscles and heart
What is physical health?
When your body is strong and works well
Why is sleep important for health?
It helps your body and mind recover
What should you avoid eating too much of?
Sugar, salt, and fast food
Why is personal care important?
It helps you stay healthy and confident
How many times a week should you exercise?
About 3–5 times a week
Name one bad habit for your health.
Smoking, drinking alcohol, or no sleep