A normal blood value of less than 100mg/dl in a nondiabetic patient
What is a normal blood glucose?
100
Today the purpose of recording my blood pressure, monitoring my blood glucose, and reviewing my height and weight is to participate in______________?
What is health screeining.
100
A heavy dinner, that extra red wine and a late night coffee... how Come I cannot_____________?
What is sleep!
100
For you and family members over the age of 24 months, with sudden coughs, colds, ear aches, and get that flu shot !
What are the Minute Clinic services?
100
Heart races, Blood pressure rises, GI track slows down, all beacuse my body feels....................?
What is too much stress?
200
The genes from Uncle Red and your love of red meat likely are the cause of of _____________________?
What is elevated LDL's that is the "bad" cholesterol?
200
When I perform monthly skin self exams and have yearly skin exams by my healthcare provider I will be ______________?.
What is the recommended screening for Skin Cancer?
200
Olive oil, flax oil, canola oil, and sunflower oil.
What are heart healthy oils!
200
Harvard/Pilgram reimburses 150.00 per gym membership per calender year.
Fallon reimburses 200.00 per gym membership per calender year.
What is the fitness benefits that our insurers provide?
200
Zoning out in front of the computer , overeating, or undereating, procastinating, being a cranky with family and friends.
What are signs and symptons of prolonged stress.
300
With regular exercise and a diet of lean meats, nuts and good oils this will improve>
What is the HDL or the " good " cholesterol?
300
To prevent a stroke and other major health issues I will monitor this vital sign every 1 year if normal and more frequent if not normal.
What is : How often should you get your BP checked?
300
Daily Intake of 21- 38 grams of this ! (Think grains)
What is healthy fiber intake
300
It stands for Employee Assistance Program.
What is the EAP?
300
Avoid it!
Alter it!
Adapt to it!
Accept it!
What are the four "A's" of dealing with stress.
400
I get hot.. or I get cold. I gain weight.. I feel so tired... I really want my health care provider to check my______________________________?
What are Thyroid Functions Tests ?
400
One way to monitor the risk of heart diease and other vascular diseases everyone over the age of 20 yrs old and older will check this every 5 years or as directed by your PCP.
What is : How often should you get your cholesterol screening done?
400
For males 2000 per day, for females 1500 per day
What is the number of healthy calories for adults per day
400
The EAP offers counseling, help, and resources to employees and family members to address a wide range of problems
What is the function of the EAP?
400
Shoulds and Musts
Learn to say " NO"
Limit your time with people that stress you out
Let"s not talk politics and religion
What are methods to avoid stress.
500
My blood glucose is over 150 dl/ml one hour after I eat. The best way to lower that number!
What is daily exercise and lose weight?
500
Every 6 months I will get this checked to keep my heart and my mouth healthy.
What is : How often should you get a dental check?
500
You will find the fats linked to higher cholesterol in these.
What are saturated fats
500
It is a free and strictly confidential service.
What is the cost of the EAP?
500
Focus on the positive
Ask myself will this really be a big deal in one month.
Instead of steam, regroup