Fruits and Vegetables
This orange vegetable is known for its high beta-carotene content and is often used in soups and stews.
- What is a carrot?
This is the most common type of sugar found in fruits and is also used to sweeten beverages.
What is fructose?
This system is responsible for transporting oxygen and nutrients throughout the body via the heart and blood vessels.
What is the circulatory system?
This common term refers to the emotional and psychological state where one feels at ease and balanced.
What is mental well-being?
This nutrient label term indicates a food product is high in fiber, which is beneficial for digestive health.
What is Dietary Fiber?
This fruit is known for its high vitamin C content and is often used to make marmalade.
What is an orange?
This sugar is often added to processed foods and is also known as sucrose.
What is table sugar?
This system includes organs like the stomach and intestines and is crucial for breaking down food and absorbing nutrients.
What is the digestive system?
This is a mental health condition characterized by persistent feelings of sadness and loss of interest in activities.
What is depression?
On a food label, this term indicates the amount of a nutrient in one serving as a percentage of the daily recommended value.
What is the Percent Daily Value (%DV)?
This fruit is a common topping on pizzas and comes in varieties like green and black.
What is an olive?
This term refers to the natural sweetener found in honey and maple syrup.
What is glucose?
This system is responsible for controlling and coordinating body functions through hormones produced by glands.
What is the endocrine system?
This therapeutic approach often involves talking to a trained professional to address mental health concerns.
What is counseling?
This information on a food label tells you the number of servings in the entire package.
What is the Serving Size?
This green leafy vegetable is a staple in salads and is known for its high iron content.
What is spinach?
This sugar substitute is often used in diet sodas and is known for being significantly sweeter than sugar.
What is aspartame?
This system includes the brain and spinal cord and is essential for sending and receiving messages throughout the body.
What is the nervous system?
This term describes a state of high emotional or mental stress that can impact one's ability to function effectively.
What is anxiety?
This term is used on a food label to describe the total amount of sugars, both natural and added, present in the food.
What is Total Sugars?
This tropical fruit is often associated with Hawaii and has a spiky outer skin and sweet, juicy flesh.
What is a pineapple?
This complex carbohydrate is a polysaccharide found in foods like potatoes and grains and is used by the body as a source of energy.
What is starch?
This system is responsible for protecting the body from disease and includes components like the spleen and lymph nodes.
What is the immune system?
This practice involves techniques such as deep breathing and meditation to promote relaxation and mental clarity.
What is mindfulness or meditation?
The ingredient list on a food label is required to list ingredients in this order.
What is in descending order by weight?