food
2200-3200
people with diabetes can't produce ______
insulin
how many hours of sleep does a 14-16 year need
8-10 hours
the most common mental health issue for 14-16 year olds is
anxiety disorder
how much exersize is recommended a day for 14-16-year-olds
60 minutes
what is the highest calorie/most unhealthy item at McDonald's
big breakfast combo
kidney stones
__________ exposure at night time can affect your sleep
blue light
what is the ratio of youht struggling with mental health
1/5
what is the best type of exercise to do *looking for the name
aerobic
describe the Canadian food guide plate
1/2 fruit and veggie
1/4th whole grain
1/4th protein
what is the leading preventative cause of cancer?
tobacco use
______ is when you stop breathing when you are sleeping
Sleep apnea
what is the best way to release seratonin?
exersise
_______ can impact your gym gains
sleep
what are the 6 nutrients
carbohydrates
proteins
fats
vitamins
minerals
water
alcohol can distroy what part of your body?
liver
what does REM stand for
rapid eye movement
what is the correct term for the feel-good chemical
Dopamine
what three sports have the highest rates of concussions
football, hockey and rugby
what food is both herb and a fruit
banana
what is the 2 leading cause of death in Canada
cancer and heart disease
the average person sleeps for this long throughout their lifetime
229,961 hours
what are three factors that play a role in one's mental health
biological, psychological and social
how much water is our body made up of
50-75%