One should consume food that is ____to digest prior to a workout.
What is easy?
200
saturated, trans, and all other fatty acids present in the food by quantity.
What is fat
200
a simple carbohydrate
What is sugar?
200
Name four factors that would affect the amount of energy one requires on a daily basis.
Age, height, weight, gender
200
What types of food are hard to digest? (2 things)
What is high in fibre and fat?
300
one of the fats found in blood. It is used to make cell membranes, vitamin D and hormones.
What is cholesterol
300
-builds muscles, bones, and teeth
-found in a variety of foods such as meat, poultry, fish, legumes, nuts, milk products, and grain products
What is protein?
300
Energy that is used by the body to digest and absorb the food is lost in the form of _____?
What is heat?
300
Fact: One should avoid high fibre foods because they might cause discomfort.
Name 3 foods that are high in fibre.
What is beans, peas, and lentils?
300
Name 2 indicators of hydration status.
What is urine volume and color?
400
Salt is a common ingredient in processed and prepared foods. A component of salt.
What is sodium?
400
found in many vegetables and fruit. It is listed in the table because it will help keep skin healthy and low-light vision functional
What is Vitamin A?
400
Caloric needs vary based_____ and ____ of the physical fitness activities.
What is intensity and amount?
400
a ___to ___hour period to digest a large meal containing carbohydrates, protein and some fat;
a ___ to ___hour period to digest a small meal; or
a ___ to ___hour period for a carbohydrate snack or liquid meal
3-4
2-3
1-2
400
Water
What is essential?
500
a primary source of energy for the body
What is Carbohydrate
500
found in many vegetables and fruit. It is listed in the table because it will help the body fight infections.
What is Vitamin C?
500
The _____ active an individual is, the ____ their caloric requirements.
More, Higher
Less, Lower
500
Other than eating, what else should you always do before, maybe during, and after exercising?
Drink fluids.
500
If a individual trains several times a day, how can he replenish his energy?