Strawberries
Name your favorite fresh fruit to eat
Apple
Orange
Banana
Plum
Grapes
Name your favorite vegetable to eat
Corn
Carrots
Spinach
Broccoli
Celery
Is drinking alcohol healthy or unhealthy?
Unhealthy
What does it mean when a person is vegetarian
The person does not eat any kind of meat
Name one drink that has caffeine in it
Coffee
Energy drinks
Some teas
Name one snack food that is healthy for people to eat
Fresh fruit (apple,grapes, oranges)
Low-fat yogurt
pretzels
Granola bar
Vegetables (baby carrots, celery sticks)
Low-fat milk
100% fruit juice
Name one kind of meat that is good for people to eat
Chicken
Turkey
Beef
Pork
Fish
Seafood
Name one food that is healthy for a person to eat for breakfast
Bowl of cereal
Fruit
Yogurt
Eggs
Whole-wheat toast
Name one Vitamin your body needs
Vitamin C
Vitamin A
Vitamin D
Name one of the basic food groups
Fruits
Vegetables
Grains
Dairy
Protein
Name one way a person can try and eat a healthy meal at a restaurant
Fruits
Vegetables
Water
Salad
Name the three main meals people should eat everyday
Breakfast
Lunch
Dinner
The calories are listed on the nutrition label on the package
Name a food that people can eat that is high in fiber
Apple
Oatmeal
Whole-grain Cereal
Why are fresh fruits better for people to eat than canned fruits
Fresh fruits are higher in fiber and less sugar
Low-fat milk has fewer calories and less fat.
What might happen to a person who eats a lot of high-calorie foods?
Gain weight and that is not good for the persons health
Why should people not eat a lot of candy
Candy contains a lot of sugar
It can cause cavities in your teeth
Make you gain unhealthy weight
Name one way to take good care of your body
Exercise
Eat healthy
Get 8 hours of sleep every night
Get regular checkups from a doctor
Take a bath
Tell an adult
Sit down
Lie down
Bend my head forward between my knees (in case you do faint protects your head)
Why is it important to get a good night's sleep every night?
Have enough energy
Not be tired or sleepy in class
Be in a good mood each day
Feel rested
Take smaller bites of food
Sit up straight when eating
Don't talk or laugh with food in your mouth
Swallow all your food before taking another bite
Why should you do warm up exercises before exercising?
To warm up your muscles (helps your body loosen up so you will not pull any muscles or hurt yourself)
Why should a person read the directions before taking medicine?
The person needs to know how much medicine to take and how often to take it