Nutrition
Half of your plate should be filled with these 2 food groups that most kids do not get enough of.
What are Fruits and Veggies?
This beverage is often available in 2%, 1%, or skim varieties.
What is Milk?
The best way to get the different vitamins and minerals is to...
What is eating a variety of foods - eat a balanced diet?
I taste really good fresh from the garden or lightly steamed. Popeye ate me for energy and strength.
What is spinach?
This vegatable, often served mashed, has lots of Vitamin C.
What is a potato?
This is where you can find what ingredients are in a food item.
What is the nutrition facts label?
What is an average of 5-8 glasses of water?
This vitamin is thought to help prevent sickness.
What is vitamin C?
This fruit with a yellow peel is high in potassium and is the most popular fruit in the U.S.
What is the banana?
People are most allergic to these foods...
Peanuts, Soy, Dairy, Fish, Shellfish, Eggs, Tree Nuts,
This is how nutrition helps us.
Grow, be strong, stay healthy, have energy!
100% juice is in this category of drinks.
What are Yellow Drinks?
This is known as the sunshine vitamin.
What is Vitamin D?
These are some of the benefits of eating fruits and vegetables.
What is staying healthy, healing cuts and infections, promoting good vision, maintaining digestive system, keeping a healthy weight...
Drying grapes for several days will give you this fruit.
What is a raisin?
What are Fruits, Vegetables, Grains, Protein, and Dairy?
Water, Skim Milk, Seltzer Water is considered a certain color drink, allowing you to have plenty of them.
What are Green Drinks?
This vitamin is associated with vision.
What is Vitamin A?
Fruits and Vegetables have a lot of this in them.
What are Vitamins?
This vegetable contains more water than a watermelon.
What is iceberg lettuce?
This is how much sugar you should have in 1 day.
Drinking enough water allows for many healthy benefits.
What is increasing energy, putting us in a better mood, strong lungs, boosting brain power, healthy heart, keeping us hydrated?
This vitamin helps with blood clotting.
What is Vitamin K?
A tomato is a...
What is a Fruit?
This food in the milk group contains good bacteria and can be bought whipped, mixed with fruit, or frozen.
What is yogurt?