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Nutrients!
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100
What are nutrients?
Nutrients are materials in food that the body uses.
100

What is a serving size?

The amount of food in one serving or multiple servings. 

100

Name one food that has a lot of oils and fats in it.

Anything fried in oil. 

100

How often should you wash a cutting board? 

After every time you use it. 

100

What are 2 fad diets we talked about?

Atkins, Keto, Whole 30, Carnivore, Vegan, Vegtarian... etc

200
Which nutrient provides the body with a lot of energy?
Carbohydrates
200

What does the DV stand for on a food label?

Daily Value 

200
Name one food that has a lot of sugar in it.
candy
200
Why should you wash your hands often?
You should wash your hands often to get germs and bacteria that can make you sick off.
200

What role does fiber play in a healthy diet?

It helps digestion/ moving waste. 

300
This nutrient can be found in meat, beans, eggs, dairy, and nuts and helps build muscle and repair the body.
Protein
300

What does the % sign stand for on food labels.

The amount of your daily value of nutrients in the food or drink. 

300
Name two foods that are carbohydrates.
cereal, pasta, bread, potatoes
300

What is one reason why it is important to eat healthy?

It is important to eat healthy in order to avoid getting sick.

300

What is nutrition?

The process by which your body takes in and uses nutrients. 
400
Why can too many oils and fats be bad for your heart?
Eating too many oils and fats could give you heart disease.
400

What is the largest number at the top of a food label

The amount of calories. 

400
Name two foods that are proteins.
meat (chicken, steak, fish), nuts, beans, eggs, dairy
400

About how much sleep should you get each night?

About 8 to 10 hours

400

What are two outside factors that affect your diet choices. 

Family, culture, friends 

500

These two nutrients are found in many foods and they keep us healthy and well by regulating our body systems. 

Vitamins and minerals

500
What are calories?
Calories are the amount of energy in food. Calories give us energy.
500
What is one food that has a lot of vitamins and minerals in it?
fruits- apple, pear, orange, 100% fruit juice, etc. veggies- broccoli, corn, peas
500

What are the 4 C's of food safety?

To get off the plague that builds up overnight.

500
Name the 6 basic nutrients

Carbs, Proteins, Fats, Vitamins, Minerals, Water.