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Nutrients!
Food Labels
Foods!
Good Health Habits
100
What are nutrients?
Nutrients are materials in food that the body uses.
100
What is the serving size on this food label?
2 slices
100

Name one food that has a lot of oils and fats in it.

French fries (they are fried in oil)

100

What is one way you can eater more mindfully?

Prepare to eat

Breathe and relax

Chew thoroughly

Avoid distractions while eating


200
Which nutrient provides the body with a lot of energy?
Carbohydrates
200
Which vitamins does this food supply?
Only Vitamin A.
200

Name one food that has a lot of sugar in it.

candy

200
Why should you wash your hands often?
You should wash your hands often to get germs and bacteria that can make you sick off.
300
This nutrient can be found in meat, beans, eggs, dairy, and nuts and helps build muscle and repair the body.
Protein
300
How much protein is in this food?
12 g. (g.=grams)
300
Name two foods that are carbohydrates.
cereal, pasta, bread, potatoes
300

Where should you focus your grocery shopping?

Outside perimeter of the store or aisles

400
Why can too many oils and fats be bad for your heart?
Eating too many oils and fats could give you heart disease.
400

How much of your "My Plate" should be fruits/vegetables

Half

400
Name two foods that are proteins.
meat (chicken, steak, fish), nuts, beans, eggs, dairy
400
About how much sleep should you get each night?
About 9 to 11 hours
500
These two nutrients are found in many foods and they keep us healthy and well.
Vitamins and minerals
500
What are calories?
Calories are the amount of energy in food. Calories give us energy.
500

What is one food that has a lot of vitamins and minerals in it?

fruits- apple, pear, orange, 100% fruit juice, etc. veggies- broccoli, corn, peas

500

How many 8oz glasses of water should teens drink in a day?

8-11.