Nutrition
Fitness & Exercise
Human Body Systems
Mental Health
Sports Rules and Safety
100

What do Carbs provide?

What is energy?

100

How many minutes of exercise are recommended daily?

What is 30 minutes?

100

What organ pumps blood?

What is Heart?

100

What is prolonged sadness called?

What is Depression?

100

What is a ligament injury called?

What is Sprain?

200

Which vitamin comes from sunlight?

What is Vitamin D?

200

What type of exercise strengthens the heart?

What is Cardio?
200

What system digests food?

What is digestive system?
200

Name a stress-relief method.

What is meditation?

200

How many players are on a soccer team?

What is 11? 

300

What mineral strengthens bones

What is Calcium?

300

What does BMI stand for?

Body Mass Index

300

What is the largest organ?

What is skin?

300

What triggers fight-or-flight?

What is stress/danger?

300

What protects the head in football?

What is a Helmet?

400

What nutrient helps muscles recover

What is Protein?

400

What measures muscle strength?

What is muscular strength?

400

What does the respiratory system do?

What is Breathing?

400

What disorder causes mood swings?

What is bipolar disorder?

400

What is excessive movement with the ball in basketball?

What is traveling?

500

What is the process of turning food into energy?

What is metabolism?

500

What is the ability to move joints fully?

What is Flexibility?

500

What part of the brain controls balance?

What is Cerebellum?

500

What brain chemical boosts happiness?

What is serotonin?

500

How many hits are allowed in volleyball?

What is 3?