First Aid & Emergency Care
What should you do first when someone is unconscious?
What is check for responsiveness/call for help?
How many hours of sleep are recommended for teens?
What is 8-10 hours?
How much water should an average person drink daily?
What is about 8 cups or 2 liters?
What is the main goal in basketball?
What is score points by making baskets?
What should you do before exercising to prevent injury?
What is stretching?
What does CPR stand for?
What is Cardiopulmonary Resuscitation?
What happens to your body when you don’t get enough sleep?
What is lack of focus and slower reaction time?
What is the primary sign of dehydration?
What is thirst and dark urine?
What position in soccer is responsible for stopping goals?
What is goalkeeper?
What is RICE used for?
What is Rest, Ice, Compression, Elevation – for injuries?
How do you treat a minor burn?
What is Cool water and cover with a clean bandage?
Why is deep sleep important for athletes?
What is muscle recovery and growth?
What electrolyte is lost in sweat and needs replenishment?
What is sodium?
What is a key offensive strategy in football?
What is passing and running plays?
Why is wearing a mouthguard important in contact sports?
What is protects teeth and jaw?
What is the first step in stopping severe bleeding?
What is apply direct pressure?
What is a common sign of sleep deprivation?
What is difficulty concentrating?
Why is water better than soda for hydration?
What is no added sugars or caffeine?
What is the term for working together in sports?
What is teamwork?
What can happen if you overtrain?
What is increased risk of injury and fatigue?
What should you do if someone is choking?
What is perform the Heimlich maneuver?
What is the best way to improve sleep quality?
What is maintain a consistent sleep schedule?
What is the best drink after intense exercise?
What is water or sports drinks with electrolytes?
What is an effective way to defend in volleyball?
What is blocking at the net?
What is the safest way to lift heavy objects?
What is lift with your legs, not your back?