Sports
In Kan Jam a __________ is used to hit the can.
Frisbee
One dimension of health will not affect other dimensions of health.
True; False
What is False
You can find your heart rate by _________.
Hand over your heart; two fingers below jawline; two fingers on inside of wrist; both jawline and wrist.
What is both jawline and wrist.
Many people spend much of their day engaging in __________ behavior rather than physical activity.
Active; Healthy; Sedentary
What is sedentary.
_______ refers to the kind of fitness a person needs to perform successfully in a particular sport or leisure activity.
Health-related; Skill-related; Exercise; Physical activity
What is skill-related fitness.
In Kan Jam, you automatically ________ if you hit the center slot of the kan.
Lose; Get water; Win; Do a push up
Win
True; False
What is True
Some days we performed _________ stretching before activity.
Dynamic; Awesome; Fitness; Home
What is dynamic
KISS; HITT; AMRAP; FITT
What is FITT.
______ states that gradual increase of a physical demand on the body will improve fitness.
Progression principle; Specificity principle; Overload principle; None of the above
What is the overload principle.
In cornhole, the scoring goes to _______.
5; 19; 10; 21
21
Lifelong learning is the continuing pursuit of learning and studying throughout life.
True; False
What is True
Your target heart rate should be ______ of your maximum heart rate:
50-70%; 50-85%; 70-85%; None of the above
What is 50-70%
The body's ability to meet daily physical demands is ________.
Flexibility; Fitness; Agility; Exercise
What is fitness.
Activity involving the use of oxygen to fuel processes in the body.
Aerobic; Anaerobic; Exercise; Physical activity
What is aerobic.
In cornhole scoring, ________.
1 pt = bag on board; 3 pts = bag in the hole; 2 pts = bag hits the board & bounces off; both 1 & 3 pts
Both 1 pt = bag on board and 3 pts = bag in the hole
The ability to locate, interpret, and apply information pertaining to your health is called health _____.
Knowledge; Literacy; Science; Consumer
What is Literacy.
How do you calculate maximum heart rate?
220 + age; 200-age; 220-age; 210+age
What is 220-age
Muscular strength is the ability of a muscle to exert force against resistance.
True; False
What is true.
________ states that exercising a particular component leads to improvements in the fitness of only that component.
Progression principle; Specificity principle; Overload principle; None of the above
What is specificity principle.
ln Knockout, the player that is ________ you, is the only player that can get you out.
In front; Around; To the side; Behind
Behind
The health claim "use this product for one week and get rid of acne forever!" is an example of ______.
Health promotion; Health literacy; Science; Pseudoscience
What is pseudoscience
What amount of physical activity is associated with reduced risk for heart disease?
150 min of vigorous-intensity activity/week; 30 min of vigorous-intensity activity/day; 150 min of moderate-intensity activity/week; 30 min of vigorous-intensity activity/day
What is 150 min of moderate-intensity activity/week
Soda; Chocolate milk; Energy drink; Coffee
What is chocolate milk
_______ is measured by the range of motion in a body's muscles and joints.
Flexibility; Speed; Agility; Balance
What is flexibility.