Fitness
The state of being active and moving.
Activity
Unit of energy found in food.
Calorie
Exercise in which dumbbells are held in an underhand starting position with arms alternately bending and straightening.
bicep curl
A physical demand that requires the person to adapt to a situation
stressor
Includes internet, phone, and TV
media
Activities to help the body after a workout
Cool Down
A selection of foods
Diet
Elbows back and close to sides-arms bent to start. Straighten and bend without locking.
Triceps Extension
Unrelieved stress to the point of exhaustion.
Chronic Stress
The ability to access and analyze media.
Media Literacy
Measurement of strength and endurance of the abdominal muscles
Curl up Test
A clear, colorless, odorless tasteless liquid essential for body function
Water
Sit down slowly, weight at chest level, and return to a standing position
Squat
To adjust to accommodate new conditions.
Adapt
An underlying theme or meaning.
Subtext
The ability of the muscles to perform physical tasks over a period of time
Endurance
Nutrient contained in sugars and starches
Carbohydrate
Dumbbells together/standing position to start. Open slightly bent arms to sides just below shoulder height, and lower slowly.
Front Flyes
A chemical that serves as a messenger.
Hormone
The form of communication that attempts to persuade you to buy something.
Advertisement
The ability to use your senses along with body parts, or to use two or more body parts at once.
Coordination
A nutrient that builds and repairs body cells
Protein
One leg back-legs hip-width apart. Slowly bend and straighten legs, dumbbells in hands.
Split Lunge
The body's ability to reduce BP, slow the pulse, and quiet anxiety.
Relaxation Response
A regular entry of commentary or descriptions of events.
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