Building Health Skills
What is active listening?
Paying attention, nodding, asking questions, etc.
What is the first step of the decision-making model?
State the situation.
What is a health-literate consumer?
Someone who makes informed choices.
Do you love this class? (answer is yes)
YES!!! WOOOOOO
Give one example of a refusal skill.
Saying no firmly, walking away.
What’s the difference between a short-term and long-term goal?
Short-term = days/weeks; long-term = months/years.
What does “comparison shopping” mean?
Comparing products by price, quality, and features
Name one health skill from Lesson 1.
Answer: Refusal, communication, conflict resolution, stress management.
Why is stress management important?
Keeps you healthy and able to handle challenges.
What does the "M" stand for in SMART GOAL
Measurable
What’s the difference between bandwagon and testimonial ads?
Bandwagon = “everyone’s using it”; Testimonial = celebrity/user.
Why should our lessons connect to real life?
Makes them meaningful and motivating.
What’s one way to resolve conflict respectfully?
Stay calm, listen, compromise.
What’s the last step of the decision-making model?
Reflect on the decision.
What is health fraud?
Selling false or misleading health products/services.
Which category in this game best fits this situation: “You’re deciding whether to join a sports team”?
Category 2 – Decisions & Goals.
Scenario: A friend pressures you to vape. How do you use 2 skills (refusal + communication)?
Say no clearly, explain your reason, suggest another activity.
Is it a good decision to cheat while doing Mr. McClure's workouts?
NO!
You see an ad for a “miracle diet pill.” How do you tell if it’s reliable?
Check sources, research claims, avoid “too good to be true.”
Scenario: Your friend buys a product that doesn’t work. Which lesson helps most?
Category 3 – Smart Consumers.