Sports
How many points is a touchdown worth in football
6
This is the definition for what component of physical fitness?
Ability to change direction quickly and accurately, combining speed, balance, power and coordination
Agility
What kind of exercise improves flexibility?
Which meal is often called the most important meal of the day?
Breakfast
True or False: Babies are born with more bones than adults.
True. 270 Bones
In volleyball, what is it called when a serve is so good that the other team cannot touch it?
Ace
This vitamin can be found in oranges and strawberries and helps the body repair tissues after working out?
Vitamin C
True or False: Muscles grow stronger during the exercise session itself?
False. Muscles grow during the rest and recovery
What nutrient helps build strong muscles?
Protien
What is the largest bone in the human body?
Femur (Thigh Bone)
In golf, what is the term for scoring one stroke under par on a hole?
Birdie
Where is one part on the body you can always check your heart rate?
Wrist, Neck, Inside Elbow.
What is the exercise that combines a squat, jump, and pushup called?
Burpee
Which nutrient is the body’s main source of fuel during exercise?
Carbohydrates
How many bones does an adult human have?
*Closest Answer gets to throw*
206
What sport uses a shuttlecock?
Badminton
These minerals like sodium need to be replaced after long intense workouts. This mineral is popular in Gatorade
Electrolytes
Name three muscles that strengthen during a squat
Glutes, Hamstring, Quads, Calfs, Core, hip abductors
How many calories in this container of food
500 calories
What part of your body has the most bones?
What are the 10 events in the decathlon?
*One throw for each correct answer*
100m. Long Jump. Shot Put. High Jump.
110m hurdles. Discuss. Pole Vault.
High Jump. 1500m. Javelin.
Give me an example of Dynamic Stretching and an example of Static Stretching
*Chance for two throws*
Dynamic: Anything moving
Static: Stationary not moving
What is the muscle group called on the back of your upper arm used in pushups and dips?
Triceps
Game Changer Question!
What are the 5 food categories that should be consumed each day.
*Each correct answer earns a throw*
Fruits, vegetables, protein, grains, and dairy
What mineral makes bones strong?
Calcium