Eating Healthy
Which food groups should you eat the least of?
Sweets
Put this on when you get in the car?
A seatbelt
Do this twice a day for 2 minutes.
Brush your teeth
You can be active outside with this (sometimes) black and white ball playing...
soccer
How many glasses of water should you drink each day?
8
Name three healthy foods.
fruits, vegetables, whole grains, lean meats.
Always where this when riding a bike?
Helmet
Always wear clean...
clothes
Being active outside allows you to get lots of...
fresh air
You should visit this person at least twice a year to stay healthy.
dentist
Eggs belong in what food group?
Protein
Always wear this when going out in the sun?
Sunscreen
Do this after you use the bathroom
Wash your hands
You can stay active playing this game using a racquet and fuzzy yellow ball.
tennis
How much sleep should you get each night?
8 - 11 hours
Pasta/noodles belong in what food group?
Whole grains
Never go anywhere or take anything from a ...
stranger
Make sure you take one of these every day or two.
Shower/bath
Being active causes this to beat faster.
your heart
The drug found in coffee that you should try to limit.
Caffeine
What is the best drink for your body?
Water
The number you call if you have an emergency
911
To help you avoid getting lice, you should never wear someone else's...
hat
To help you stay active you should limit your...
screen time
You should always ask an adult before taking this to make you feel better when you are sick.
Medicine