Nutrition Know-How
This food group includes apples, bananas, and oranges.
This organ pumps blood throughout your body
What is the Heart?
Hopping, skipping, galloping, and jumping are all examples of this type of movement.
What is Locomotor skills?
You should do this to your hands for 20 seconds with soap and water to get rid of germs.
What is wash them?
Being kind, fair, and respectful when you win or lose a game is called this.
What is sportmenship?
This is the best drink to have before, during, and after exercise
What is Water
You should do this before exercise to get your body ready
What is warm up?
This is the number of players on a basketball team who are on the court at one time.
What is Five?
You should always wear this on your head when riding a bike or scooter.
What is a helmet?
Working together with others to reach a goal is called this.
What is team work?
On a food label, this tells you how much of the food is in one portion
This is the number of minutes of physical activity kids should get every day.
In soccer, this is the only player who can use their hands inside the penalty box.
What is goalie?
Kids your age need about this many hours of sleep each night.
What is 9 to 10 hours a night?
Taking slow, deep breaths is one healthy way to handle this feeling of being worried or overwhelmed.
Foods like candy, soda, and cookies are high in this ingredient, which should be limited.
This fitness component is how far your joints and muscles can stretch.
What is Flexibility?
Staying in one place while bending, stretching, or twisting is called this type of skill.
What is Non-locomotor skills
Only take medicine when it is given to you by a parent, doctor, or other trusted adult. This type of person is who you should go to if you feel unsafe
What is a trusted adult?
If a classmate is being left out of a game, a good friend would do this.
What is invite them to play?
This nutrient is found in meat, eggs, beans, and nuts, and it helps build and repair muscles.
What is Protein?
This is the name for your heartbeat that you can feel at your wrist or neck.
What is the pulse?
In volleyball, hitting the ball with your forearms joined together is called this.
What is Bump pass (forearm pass)?
Germs can spread when you cough or sneeze, so you should cover your mouth with this part of your body instead of your hands.
What is Elbow?
This is the word for understanding and caring about how someone else feels.
What is empathy?