coping strategies
i refuse to believe what happened
what is Denial?
a person’s reaction to his or her inability to cope w a certain tense event or situation
what is stress?
the individual must choose between two attractive alternatives.
what is approach-approach conflict
what is on thing that can change your appearance
losing weight or gaining
talk to someone about how you feel
what is social support?
positive stress, which results from motivating strivings and challenges.
what is eustress?
when a person chooses between two or more alternatives that could or could not be desirable
what is double approach avoidance
what is the first reaction to stress
fight or flight
turn to work or other activities to take my mind off things
what is mental disengagement
the process of learning to control bodily states by monitoring the states to be controlled.
what is biofeedback?
when a person has to choose a difficult decision that has some good and some bad
what is approach avoidance conflict?
when should you stop twisting your hair
when it hurts
i look for the good in what has happened
what is Positive reinterpretation?
the interpretation of an event that helps determine its stress impact
what is cognitive appraisal?
when a person ends up in a situation where both alternatives are not desired.
what is avoidance-avoidance
stress hurts what
everything
come up with a strategy about what to do
what is planning?
the body’s response to a stressor
what is stress response?
when someone wants to do something but are too afraid to do something do to a potential consequence
what is approach-avoidance?
you lose what when stressed
sleep