Food Servings
Recommended servings a day is sparingly
What is Fats, Oils, Sweets
This is the recommended water intake per day
8-8 oz glasses of water per day
When you are in this zone, you are feeling tired, sad, depressed, and overall low energy.
What is the Blue Zone?
This game uses a ball and a hoop and is played on a court.
What is basketball?
This is where someone might go to check out wildlife animals in a contained area.
What is the zoo?
Recommended servings a day is 2-4
What is the fruit group?
True or False... you can drink too much water.
True. Overhydration can occur when you drink too much water which can create an imbalance of fluids.
True or False... when you are in the green zone, you are always happy.
False. You can be content and have the right amount of energy without necessarily being happy all the time.
This game is played using a tee and a ball, typically on a course.
What is golf?
This is a common handheld device used daily by everyone to get in touch with people instantly.
What is a cell phone?
What is Vegetable group?
List 5 ways water helps your health.
Regulates body temp, flushes body waste, maintain healthy blood pressure, boosts skin and beauty, keeps you hydrated, helps keep you energized, helps fight stress, benefits the kidneys...
When you are feeling out of control, you are in this zone.
What is the red zone?
In this video game, participants utilize their dance moves to score the highest amount of points.
What is Just Dance?
What are the 3 primary colors?
What are red, blue and yellow?
Recommended servings a day is 6-11
True or False: not drinking enough water can make you feel sick.
True.
True or False...If you are in the yellow zone, you are probably feeling anxious, silly, worried, excited, or hyper.
True. When in yellow zone, you have too much energy which can be positive or negative, however you are still in control.
In this board game, players use their letters to create different words, while also competing to earn the most points.
What is scrabble?
This is the only US State to being with the letter P.
What is Pennsylvania?
Recommended servings is 2-3. (hint...2 groups!)
What is dairy and meat/protein group?
True or False... drinking water in place of meals is a healthy way to lose weight.
False. You need nutrients from food as well.
List 5 healthy ways to get out of the red zone.
Any healthy coping skill that can be properly utilized is accepted.
This game was popular on TV where participants had to choose numbers and bargain with a banker.
What is Deal or No Deal?
I am a book that is available in digital form rather than print form.
What is an e-book?