Common Health Concerns
When your blood sugar levels are consistently high, it may be a sign of this condition?
What is diabetes?
This technique, used in various spiritual traditions involves focusing the mind on the present moment and letting go of distractions to achieve inner peace.
What is mindfulness or meditation?
This vitamin, often associated with bone health, can be found in dairy products and sunlight.
What is Vitamin D?
According to experts, doing this briskly for at least 30 minutes a day can reduce the risk of heart disease, improve mood, and boost overall stamina for seniors.
What is walking?
This vaccine, recommended annually for seniors, helps protect against a specific respiratory infections
What is the Flu Vaccine?
How often should you get your vision checked?
What is once a year?
This mental health condition has symptoms such as constant sadness, loss of interest in things you used to enjoy, and changes in eating and sleeping patterns.
What is depression?
The recommended daily intake of this mineral, important for heart health, can be found in leafy greens and bananas.
What is Potassium?
For this exercise, seniors sit with their feet flat on the floor, and then slowly stand up and sit back down, helping to improve leg strength, mobility, and independence.
What is sit-to-stand?
Regular screenings for this type of cancer, involving a colonoscopy, are recommended for adults over the age of 50.
What is Colon Cancer?
A common physical symptom of heart disease that can appear suddenly.
What is chest pain or chest discomfort?
This mental health condition has symptoms such as excessive worry, nervousness, and restlessness.
What is anxiety?
This nutrient is essential for maintaining muscle mass and strength, and it can be found in lean meats, beans, and eggs. Also helps with wound healing!!
What is Protein?
This type of exercise is in water, gentle on the joints, and is ideal for older adults looking to improve balance, flexibility, and cardiovascular health.
What is water aerobics?
This screening test is recommended for women over 50 every two years to check for early signs of breast cancer.
What is a Mammogram?
Regular physical activity, a balanced diet rich in fruits and vegetables, and reducing stress are all lifestyle changes that can help prevent this condition, which affects millions and is often called the "silent killer."
What is high blood pressure (or hypertension)?
This mental condition can have symptoms such as memory loss, confusion, changes in personality, and difficulty with everyday tasks.
What is Dementia/Cognitive Decline?
This nutrient, found in citrus fruits, strawberries, and bell peppers, is vital for immune function and skin health, and older adults may need more of it to combat age-related declines in immune response.
What is vitamin C?
This flexibility-enhancing exercise method involves holding poses for extended periods to improve mobility and reduce stiffness.
What is Yoga?
Wearing this type of footwear can help prevent falls in older adults by providing better grip and support.
What are Non-Slip Shoes?
This type of cancer is the most common among older adults and is closely associated with smoking.
What is Lung cancer?
This mental health condition, often triggered by trauma or stressful events, can cause flashbacks, nightmares, and severe anxiety, and is common among veterans and survivors of abuse.
What is post-traumatic stress disorder (PTSD)?
Consuming enough of this substance, found in whole grains, vegetables, and legumes, can help older adults maintain digestive health (prevent constipation) and reduce the risk of heart disease.
What is soluble fiber?
This exercise, often recommended for older adults, involves using the body's own weight to strengthen muscles, improve balance, and enhance bone density. This can be done with little to no equipment too!
What is strength training?
This simple daily habit can help maintain a healthy immune system, regulate blood sugar, and reduce stress, contributing to overall health and longevity.
What is getting an adequate amount of sleep?