vocabulary
The process of getting the food the body needs to stay healthy.
Correct the sentence: People needs good nutrition.
People need good nutrition.
According to the text, what is health seen as in modern society?
A balance between body, mind, and environment.
True or False:
Stress and depression are mostly caused by lack of sleep
False (they are often connected to pressure, economic challenges, or expectations).
What is one simple way to improve sleep mentioned in the text?
Keep a regular schedule / avoid screens before bedtime.
Which word means lasting for a long time or happening again and again?
Chronic
Which tense? Research ______ the value of fruits and vegetables. ( supports)
Name two negative effects of processed foods mentioned.
Weight gain, heart problems, inflammation.
Which daily activity mentioned in the text can reduce stress without being intense exercise?
Walking or stretching.
Give one example of an activity that supports mental health.
Meditation, deep breathing, therapy, talking openly.
Too much sugar and fat can cause ______ in the body.
inflammation
Rewrite: Experts now argue that moderation is more realistic than strict restriction.
Moderation is now argued (by experts) to be more realistic than strict restriction.
Why is sleep important according to the reading?
It helps the body recover, supports immunity, and organizes memory.
Why does the text call health “an ongoing process”?
Because it requires daily choices and balance, not a fixed goal.
In 2–3 sentences, explain why exercise benefits the brain.
Which is the best synonym for realistic in the passage?
(A. possible B. ideal C. imaginary)
A. possible
Combine: Exercise improves circulation. Exercise also reduces stress.
Exercise improves circulation and reduces stress.
What does the passage suggest about banning foods completely?
It is not realistic; moderation is better.
Imagine someone eats only fast food every day. Based on the text, name two possible health effects.
Weight gain, weaker immune system, heart problems, inflammation.
Write a short paragraph (3–4 sentences): “How I can maintain a healthy balance in my life.”
Student clarify
Explain resilience in your own words and give an example from health or life.
- Resilience is the ability to recover quickly from stress or difficulty.
- Example: “Exercising regularly and getting enough sleep helps me stay resilient when I have a busy or stressful day.”
Use the word mindful in a correct complex sentence.
- Being mindful of what I eat and how much I eat helps me stay healthy and maintain my energy.
What can be inferred about the connection between physical and mental health?
-They are closely linked; physical activity benefits both the body and the brain.
- Physical and mental health are closely linked. Exercise not only strengthens the body but also reduces stress, improves mood, and sharpens memory, showing that caring for the body benefits the mind too.
The article argues for “mindful eating.” Do you agree? Why or why not?
- Don't agree ....( why)
- I agree that mindful eating is important. Paying attention to what and how much we eat helps prevent overeating and supports good nutrition. It also allows people to enjoy meals and make realistic, healthy choices without strict restrictions.
“Health is not only about the body but also about the mind.” Do you agree? Write your opinion with reasons.
Health includes both body and mind.
Physical health: nutrition, exercise, sleep.
Mental health: meditation, therapy, stress management.
Neglecting either affects overall quality of life.
Maintaining balance is essential for long-term health.