Basic Nutrition
Fruit, Vegetables, Grains, Dairy, and Protein.
What are the food groups?
Quiet your mind and move your body with this ancient practice that started more than 5,000 years ago.
What is yoga?
He survived 40 days in the wilderness to prepare himself for ministry.
Who is Jesus?
Effecting everything from balance and memory issues to weight gain and brain decline, this essential funtion can take up to a third of your day.
What is sleep?
He won 28 Olympic medals throughout his swimming career.
The basic rate at which our body needs energy (burns calories).
What is 'metabolism'?
The two main forms of training for the body. One for the muscles, the other for the heart, are more technically called these.
What are 'resistance training' and 'cardio training'?
Defying the king's orders, he ate vegetables, fruits, and grains with his friends.
Who is Daniel?
Don't overwhelm the poor Home Depot paint department. Our eyes can see this many different colors.
What is ten million?
With a peak speak of 27.5 miles per hour, he is the fastest man alive.
Who is Usain Bolt?
The only time your body can repair the damage done to it.
What is sleeping?
It's hard to do this exercise movement, where according to some studies, doing one puts you in the top 50% of strongest people alive.
What is a pullup?
The psalmist acknowledges that we have been knit together in our mother's womb and have been made both 'this' and 'this.
What is 'fearfully and wonderfully made'?
What a shock! This organ produces about 25 watts of electricity while you're awake.
What is the brain?
He broke three world records (long jump, 220-yard sprint, 220-yard hurdles) and tied another (100-yard dash) in less than an hour.
Who is Jesse Owens?
Physically, we experience this symptom at 1% and death at 10%
What is dehydration (thirst)?
These movements are considered the 'basic seven' with all other movements being derived from these.
What are: push, pull, squat, lunge, hinge, rotation, and gait?
Before we can love, we must each know our part, showing speical honor to overlooked parts
What is, the body of Christ?
High levels of this stress hormone leads to short term problems like weight gain and bruising, as well as long term problems like high blood pressure, osteoporosis, and depression.
What is cortisol?
It's not too late for you to get started. Just follow the lead of Johanna Quhaas who is still doing gymnastics at this age.
What is 86?
This habit, done twice a day, has been shown to decrease heart disease.
What is brushing your teeth?
The only form of exercise that doesn't raise cortisol levels, making it an ideal form of exercise when you're feeling stressed.
What is walking?
When experiencing burnout, he was told to "eat something and take a nap."
Who is Elijah?
This is largely considered the best diet.
What is, "the one you'll stick to"?
Pheidippides ran 25 miles to announce a Greek victory by screaming this famous word.
What is 'Nike'?